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The author:(作者)qqpublished in(发表于) 2013/11/23 17:20:40 Guangzhou Marathon rules： contestants pee will be excluded
South reporter Yang Shibin wide shots tomorrow, freshly baked the FISA rules---pee will be excluded, most shocking! Running in a final push to prepare, Guangzhou Institute of experts caution that ran practice, give up alcohol, heavy sleep and avoid the day before, running stomach aches, just fall down, if the adjustment is not valid, must not feel you keep right on going, popular with professional players cannot player than the can-do spirit.
National Marathon pee corner used to see
Race items issued on two consecutive days in the South square of Tianhe Sports Center, continues to this day and ended at 10 o'clock in the evening, has not brought equipment and number of players today, be sure to get in a timely manner, so as not to miss the time delay for tomorrow's race. Reporters discovered that collect equipment has the most players on the first day, and most exciting, dominated by native player, horse clothing this year for light green, the praise by many players, "run a marathon every year was most concerned about how first of all, are tunic this year printed on wood, cotton, are more soft and comfortable, great! "Guangzhou Mr CHOW led to combat gear for the first day, first time on the Internet-Hyun, also wearing friends went to run organizations in wide-bodied sports ground, wide public service training camp. However, the Mini Marathon combat gear as part of the 2012 London Olympic Games o LO g or characters, players online slots.
Yesterday, the second day of show equipment, field players increased significantly. Reporter present at the scene and encountered a pair of Tianjin, Zhang Xianwen of the elderly couple. Mr Zhang is 70 years old, thick moustache, his wife was here with games, two of them the night before flying to Guangzhou. Zhang said, "I've ever been to so many domestic Marathon, corner lot has similar urine, (penalties excluded) this is the first time, it is important to note! ”
Experts do not recommend ordinary running friends rushed "the limit"
Two or three days before the game, many marathon fans groups were organized in the city of Guangzhou pre-competition training and training. Two nights ago, invigorating Orchestra a wide horse-welfare training camp activities, specially invited Professor section of track and field in Guangzhou Dong Guangxin training guide.
Professor Dong Guangxin said, one day before the competition, generally non-professional players should stop training, give up alcohol, and strong tea, espresso, not to engage in discussions to avoid stoking tensions, affecting sleep that night. In the middle of game, mass fitness players should prevail, rather than professional athletics, you can tell yourself, but don't tell anybody, stomachache, and fall over for no reason, if the adjustment is not valid, must not feel run down, must be healthy first, safety first.
"I do not recommend the mass runners in a marathon spell toughness, the word must be stopped, otherwise it may increase the risk. "He suggested that the public players, depending on their actual situation, with some energy gel (rod), salt pills, half felt tired after may take some energy gel, feel cramped can eat salt pills, drink some water. Trained athletes, may 28-35 km in a "pole", after that will be easy. "But I would not recommend public players to challenge ' pole ', the best uniform ran all the way, stops drinking at an early stage, slow down, and be sure not to stop! ”
Supporting services
Metro San、wuhao line and the APM line start tomorrow 5:30 operation
For the convenience of marathon runners in Guangzhou to attend the scene check of tomorrow in Guangzhou metro San、wuhao line and the APM line departure first bus will arrive to 5:30.
Thousands of runners is expected tomorrow in Guangzhou metro subway. In addition, from subway operation tomorrow to 4:30 P.M., players can race number cloths, staff and volunteers will be organizing Committee documents free subway, Guangzhou metro will arrange for a "green channel" Guide.
Some urban roads will split tomorrow, staging temporary traffic control measures, Guangzhou metro many people are expected to take the subway to watch the game. Replacement car will be added to keep them open on the line to ensure sufficient capacity to cope with. South reporter Xiong Wei correspondent yezichuanliliyun Jin Liu
(Original title: pee-Canton will be canceled)
南都讯 记者杨仕彬 广马明天鸣枪，新鲜出炉的参赛指南新规———随地小便将取消成绩，最震撼！跑友都在做最后冲刺准备，广州体院专家提醒，跑前一天忌练、忌酒、重睡眠，跑中肚子疼、无故摔倒，若调整无效，一定不能勉强自己继续跑下去，大众选手不能盲目与专业选手比拼劲。
国内马拉松尿墙角过去常见
竞赛物品发放已连续两天在天河体育中心南广场进行，将持续至今晚10时结束，未领装备和号码的选手，今天务必及时去领，以免错过时间耽误了明天的正赛。记者现场发现，第一天去领装备的选手最多，也最兴奋，以本土选手为主，全马战衣今年为淡绿色，受到不少选手的狂赞，“跑马拉松的人每年最关心的首先就是战衣怎么样了，今年印上木棉花，料也更柔软舒适，很棒！”广州邹先生第一天就去领战衣，第一时间上网炫了一把，当晚还穿去参加跑友组织在广体运动场举行的广马公益训练营活动。不过，迷你马拉松战衣则因为部分竟然带有2012伦敦奥运会LO G O或字样，被选手网上吐槽。
昨日第二天去领装备的，外地选手明显增多。记者现场就碰上一对天津来的老人张贤文夫妇。张先生今年70岁，胡子花白，老伴是来陪赛的，两人前晚才飞到广州。张先生说，“我参加过国内那么多次马拉松，类似尿墙角好多地方其实都有，(罚取消成绩)这还是第一次看到，一定要注意了！”
专家不建议普通跑友冲“极点”
赛前两三天，广州城内很多马拉松爱好者团体都组织了赛前知识培训和训练。前晚，健乐团就组织一个广马公益训练营活动，特别邀请了广州体院田径教研室董广新教授到训练场上指导。
董广新教授表示，赛前一天，一般非专业选手应停止训练，忌酒、浓茶、浓咖啡，不要参与讨论，以免引发紧张情绪，影响当晚睡眠。在比赛的过程中，大众选手应以健身为重，而不是专业选手的竞技为重，可以跟自己比，但不要跟别人比，肚子疼、无故摔倒，若调整无效，一定不能勉强自己继续跑下去，一定要健康第一、安全第一。
“我不建议大众选手在马拉松项目中去拼韧性，该停就一定要停，否则会增加危险系数。”他建议，大众选手，可根据自己实际情况，带点能量胶(棒)、盐丸，在后半程感到体力不支时可吃点能量胶，在感到快抽筋时可吃点盐丸、喝点水。有训练的选手，可能会在28- 35公里出“极点”，挺过后又会变轻松。“但我不建议大众选手对挑战‘极点’，最好一路匀速跑，进站喝水时提前减速，并且一定不要急停！”
配套服务
地铁三、五号线及APM线明日5：30开始运营
为方便广州马拉松比赛参赛人员前往现场检录，明日广州地铁三、五号线及APM线首班车将提前至5：30发车。
广州地铁预计明日会有数千名参赛人员乘坐地铁。此外，明日从地铁运营开始至下午4时30分，参赛选手可凭参赛号码布，工作人员和志愿者可凭组委会证件免费乘坐地铁，广州地铁将安排专人进行“绿色通道”的引导工作。
明日市区部分道路将分时、分段采取临时交通管制措施，广州地铁预计较多市民将搭乘地铁前往比赛现场观看。将增加备用车，以随时加开上线，保障充足的运力疏导乘客。 南都记者 熊薇 通讯员 叶子川 李丽云 刘劲
(原标题：随地小便将取消广马成绩)
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