2015 sleep report, China: Shandong people sleep early, Hainan people sleep late-world sleep day-IT information

Today is world sleep day. In today′s society, because the fast pace of life, many people have sleep problems, it is not a secret. According to reports published before the Chinese sleep research in 2015, incidence of insomnia in adults up to 38%. With the popularity of mobile Internet, many went to bed still is a mobile phone or iPad in hand, stay up too late become commonplace. A survey shows that 48% of the mobile phone before going to bed, playing computer, 34% people called before going to bed, chatting and listening to music. Widely exist in society "sleep-deprived" phenomenon.

So, where people sleep late? Which industries the most practitioners stay up? See the conclusions of the data.

Sleep 8 hours and 12 minutes per person, staying up late is the first Internet

While the 2015 China sleep report shows that Chinese people sleep 8 hours and 12 minutes a day on average.

Get less and less sleep, sleep quality and the phenomenon of staying up more and more, what is it? If 0 is a dividing line, 0 point sleep is to stay up late, then the sleep quality index report shows, stay up cause followed by chat 53.6%, game 44.5%, movie 43.3%, work, overtime, 32.6%, entertainment, friends, party 14.9% (these are not mutually exclusive, which means that some people stay up late may at the same time for several reasons).

If Insomnia causes insomnia is the leading cause of job stress, to 56.2% per cent, followed by worrying about money, and the third is for love tossing.

Media, public relations, medical professionals and the IT industry

From their occupations, survey results are in line with the expectations of many people. According to the sleep quality index investigation of China, the top ten occupations, sleep order of scores from high to low-ranking civil servants, sales, financial professionals, blue-collar workers, teachers, advertising/public relations people, executives, medical personnel, IT professionals, media people. Collected data is also displayed on the social media, public relations, media, and specifically in reference to IT, the game industry is staying up late.

This results in better understanding and media sectors to deal with emergencies, relatively high odds of staying up late. In fact, some media practitioners who need working at night, staying up late is part of the job. The funny thing is, advertising public relations and media in China has become a most likely fell asleep on the way to and from work in the industry, with the runner-up. By contrast, the sleeping quality of university teachers and primary and secondary school teachers is relatively high, relatively few working overtime, no night work, work rules. In addition, some civil service jobs are also very regular, nine-to-five, and index of sleep the natural high.

Sleeps most nights in Hainan, Shandong people sleep early

From the geographical point of view, many surveys show that, people stay up most of Hainan. Based on the above index of sleep, 50% per cent of the respondents sleep after the horizon, from a well-known user of social media activity data show, 0 o′clock in the morning to 3 points still stayed mostly in the South, especially in Hainan Province, accounts for the users in the province 57.1%. In contrast, the Shandong people went to bed early, stay up late just 32.6%, black Northeastern provinces such as Jilin-Liaoning is also generally go to bed early.

This phenomenon is perhaps not difficult to understand, because the South is warmer, night life, eats there at night. Northern cold for a long time, the night life is restricted.

Higher education easier for insomnia

From the academic point of view, college degree or above with insomnia were significantly higher than the high school and below crowd, more education, insomnia and higher. Insomnia high spending index lower than consumer groups, higher income people insomnia indexes higher. Mental reasons causing insomnia, anxiety, obsessive compulsive disorder and a nervous breakdown in the top three, which are likely to be the consequences of workplace stress and relationship disharmony.

Stress insomnia using sleeping pills

In insomnia if used sleeping pills? Experts suggest that′d turn to a specialist doctor, judge insomnia is what happens. If an occasional insomnia, you don′t actually need to take medicine, or because of specific things, cause insomnia a few times does not need to take medicines only need to adjust to. If it is chronic insomnia has reached a serious level, when it became a sleep disorder, require specialist treatment, determine the medication and the dosage to avoid invalid or addiction. Meanwhile, self-mental adjustment for insomnia treatment pressure is essential.

2015中国睡眠指数报告：山东人睡最早，海南人睡最晚 - 世界睡眠日 - IT资讯

今天是世界睡眠日。当今社会，因为生活节奏快，很多人有睡眠问题，这不是什么秘密。中国睡眠研究会之前发布的报告称，2015年中国成年人失眠发生率高达38%。随着移动互联网的普及，很多在上床之后仍然是手机或iPad不离手，熬夜成为家常便饭。一项调查显示，48%的人睡前看手机、玩电脑；34%的人睡前打电话，闲聊，听音乐。社会上广泛存在“睡眠被剥夺”的现象。

那么，到底哪里的人睡得最晚？哪个行业的从业者熬夜最多？看看大数据得出的结论。

人均每天睡8小时12分，熬夜的首因是上网

而《2015年中国睡眠指数报告》显示，中国人平均每天睡8小时12分钟。

睡得越来越少，睡眠质量不高以及出现熬夜的现象越来越多，原因是什么呢？如果以0点作为分界线，0点之后睡觉算为熬夜的话，那么上述睡眠指数报告显示，熬夜的原因依次为上网聊天53.6%，玩游戏44.5%，看影视剧43.3%，工作、加班32.6%，应酬、朋友聚会14.9%（这些原因并不互相排斥，也就是说有的人熬夜可能同时有好几个原因）。

如果失眠，导致失眠最主要的原因是工作压力，占比为56.2%，其次是操心金钱，第三位就是为爱情辗转难眠。

媒体、公关、医务人员以及IT业者

从职业来看，调查结果也符合很多人的预期。根据中国睡眠指数的调查，十大职业中，睡眠指数得分从高到低排名依次是公务员、销售、金融从业者、蓝领、教师、广告/公关人、企业高管、医务人员、IT从业者、媒体人。社交媒体上采集的数据也显示，公关、媒体和IT、游戏等行业是熬夜的重灾区。

这样的结果也比较好理解，媒体行业由于要处理突发事件，熬夜的几率比较高。实际上，媒体从业人员中有一部分人需要值夜班，熬夜就是工作的一部分。有意思的是，广告公关和媒体从业人员也同样成为最容易在上下班路上睡着的行业中的冠、亚军。相比之下，高校老师以及中小学教师的睡眠质量就比较高，加班相对较少，基本无需通宵上班，工作也比较规律。另外，有一些公务员工作岗位也非常规律，朝九晚五，睡眠指数自然高。

海南人睡最晚，山东人睡最早

从地域的角度看，多项调查都表明，海南人熬夜最多。根据上述的睡眠指数报告，五成以上的受调查者在零点之后睡觉，而来自一家知名社交媒体的用户活跃度数据则显示，凌晨0点到3点仍未睡的人大多分布在南方，海南尤其多，占该省用户的57.1%。相比之下，山东人民睡得最早，熬夜族仅32.6%，黑吉辽等东北省份也普遍睡得早。

出现这种现象可能不难理解，因为南方比较温暖，夜生活丰富，晚上吃宵夜的不在少数。而北方冷的时间比较长，夜生活自然受到一定的限制。

学历越高越容易失眠

从学历上看，大专及以上学历失眠指数明显高于高中及以下学历人群，学历越高，失眠指数越高。高消费人群失眠指数大于中低消费人群，收入越高的人群失眠指数越高。在造成失眠的精神类原因中，焦虑、强迫症和神经衰弱排在前三位，这都有可能是职场压力和人际关系不和谐的后果。

发生压力型失眠慎用安眠药

在失眠的时候是否使用安眠药？专家建议，最好还是求助专科医生，判断失眠属于什么情况。如果偶尔一次失眠，实际上不需要吃药，或者因为具体的事情，而导致几次失眠也不需要吃药，只需要自我调整就可以。如果是长期失眠达到了比较严重的程度，成为睡眠障碍时，就需要由专科医生治疗，判断服药品种和剂量，避免无效或成瘾。同时，自我心理调节对治疗压力型失眠必不可少。