Foreign Media: nearly half of China's middle class struggling with insomnia | | sleep _ the middle class news

Original title: fen media: nearly half of China's middle class as the key driving force in troubled sleep problems

Finland "global times" March 21 articles, the original question: nearly half of China's middle class struggling with insomnia, the middle class has become a key driver of China's economy. However, they have symptoms of insomnia in up to 46.58%, which makes their health is at risk.

These data come from a report on the white paper on the sleep quality of the middle class in China, the white paper is on March 21 this year, "world sleep day" before publishing. Chinese Sleep Research Association Dr Han Fang explained, "today, we often talk about dreams, China with the goal of realizing the great rejuvenation of the Chinese nation" and, therefore, in China, and this year the theme of the day is "better sleep, dream of flying."

In the 16 years since the establishment of the world sleep day, middle-class population has shown a rapid growth in China. According to the Pew Research Center, from 2001 to 2011, the proportion of middle class in China has jumped from 3% to 18%. Now, facing intense pressure groups are suffering from sleeping problems, with their bad habits are not unrelated.

Data communications senior manager Liu Zhuxi assisted in publishing the white paper said that nearly half of the respondents have bad habits, such as using a mobile phone or computer to chat before bedtime. 20% often considered before sleep and work-related issues. This analysis of data based on 13 million people according to a white paper, 82% of respondents sleep disorder, common sleep problems such as light sleep and waking in the night.

Scientific research shows that occasionally can lead to fatigue and insomnia disorders, chronic insomnia will bring can't concentrate, memory barriers and work consequences such as ambition, and an increase in the likelihood of an accident 1 time. However, Liu noted that people pay little attention to the problem of sleep disorders. People do not realize that insomnia may have a serious impact on life, apart from the 46% people who have insomnia symptoms, while 15% for suspected patients with insomnia.

Three or four lines of sleeping quality of urban residents in China was better than residents of large cities such as Beijing, Shanghai and Guangzhou, as the latter are more concerned about jobs and careers. According to the China sleep research society, approximately 38.2% adults in China suffer from insomnia, and far higher than the world average of nearly 7%. (Ding Yuqing translation)

Responsible editor: Xiang Changming SN123

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Middle class in sleep

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外媒：中国近半数中产阶层受困于失眠问题|中产阶层|睡眠_新闻资讯

　　原标题：芬媒：中国中产阶层成关键推动力 近半数受困失眠问题

　　芬兰“环球时代”网3月21日文章，原题：中国近半数中产阶层受困于失眠问题 如今，中产阶层已成为中国经济的关键推动力。然而，他们中有失眠症状的比例高达46.58%，这令其健康正面临风险。

　　这些数据来自一份有关中国中产阶层睡眠质量的白皮书，该白皮书是在今年3月21日“世界睡眠日”之前发布的。中国睡眠研究会理事长韩芳博士解释说，“如今，我们经常谈论以实现中华民族伟大复兴为目标的中国梦”，因此，在中国，今年该纪念日的主题为“美好睡眠，放飞梦想”。

　　在设立世界睡眠日以来的16年内，中国的中产人口一直呈迅猛增长态势。皮尤研究中心的数据显示，2001年至2011年，中国的中产阶层比例已从3%跃升至18%。如今，这个面临密集压力的群体正遭受睡眠问题，这与他们的坏习惯不无关系。

　　协助发布该白皮书的数据传播高级经理刘竹溪表示，近半数受访者有不良生活习惯，如在睡前用手机或电脑聊天。近20%表示常在睡前考虑与工作有关的问题。这份基于对1300万人的数据进行分析的白皮书显示，82%的受访者存在睡眠障碍，常见睡眠问题为浅度睡眠和夜里惊醒等。

　　科学研究表明，偶尔失眠可导致疲劳和行为紊乱，长期失眠则会带来注意力不能集中、记忆出现障碍和工作力不从心等后果，并使出现事故的可能性增加一倍。然而刘指出，存在睡眠障碍的人很少重视该问题。人们并未意识到失眠可能对生活造成何其严重的影响，除46%的人有失眠症状外，另有15%为疑似失眠症患者。

　　中国三四线城市居民的睡眠质量好于京沪穗等大都市的居民，因为后者更关注工作和职业生涯。中国睡眠研究会的数据显示，中国约38.2%的成年人遭受失眠症困扰，远高于全世界近7%的平均比例。（丁雨晴译）

责任编辑：向昌明 SN123

文章关键词：
中产阶层 睡眠

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