20 year old boy almost every night to play: shrinking brain-cell phones, brain shrinkage-IT information

20 year old young man and brought (not his real name), was suffering from the brain-wasting disease in the elderly, and the culprit was: two years ago, almost every evening he does not sleep, but also played a few hours of phone ... ...

On March 21, was the world sleep day, world sleep day this year′s theme is "better sleep, dream of flying";, Jiangmen city, reporters from the third people′s Hospital sleep disorder clinics, such as the notched because influence over cell phones and sleep at night, and even cases of the disease are common.

"Because excessive use of mobile phones at night, work life stress causes over the past two years, insomnia in young people more and more. "Mental sleep disorders clinic physician, therapist Lv Yuanyuan said.

Guy to play 6 hours per night

In early January this year, 20-year old college student and brought to the third people′s Hospital in Jiangmen City Department of psychology. He says he has had 1 month of insomnia, sleep at night, not the spirit during the day, grades took a nose dive, and depression, often irrational temper.

"Our initial diagnosis may be the sleep at night play phone, plus learning pressure caused by such factors. "Mental sleep disorders clinic physician, therapist Lv Yuanyuan said," gave him some drug to help improve sleep. ”

However, after eating a two-month drug, trabecular sleep status has not improved. Hospital on the use of equipment for small beams was examined.

"I didn′t know he had brain atrophy symptoms, you know, this disease is age old. "Lv Yuanyuan said.

Further investigation and interrogation, notched told doctors that he came into contact with smart phone two years ago,

"Two years ago, almost every night for dinner, wash, 9 o′clock and lay on the bed play phone, didn′t go to bed until the early morning hours two or three points, up at 7 in the morning to go to school. Start nothing, then slowly dull, insomnia. "Trabecula said.

"The unrestrained play phone, and should allow the brain to the rest of the time in the evening, was an important reason for his brain atrophy. "Lv Yuanyuan said.

Night mobile phones cause insomnia

"In recent years, insomnia, more and more people. "Lv Yuanyuan said that many factors cause insomnia over the past two years, with the popularity of smart phones, because it caused insomnia increased dramatically.

"Our mental sleep disorders clinic statistics show 2014 more than more than 50 patients a year, compared with last year, increased to more than 100 cases of patients with increased 1 time has more than doubled, especially during summer and winter vacation time, this phenomenon is more concentrated. ”

In addition, Lv Yuanyuan told reporters, according to the incomplete statistics of the Department of psychology, Insomniac′s age also the upward trend, "former patients mainly for forty or fifty years of age, and last year′s patients has been set to 20-something of this age. ”

Go to bed and try not to play

On March 21, was the world sleep day. This reporter has learned, world sleep day this year′s theme is "better sleep, dream of flying."

Lv Yuanyuan reminds the public, using phone, must be reasonable, scientific, such as when they go to bed tonight, and try not to play phone.

She said: "the brain secretes melatonin at night, nocturnal melatonin levels directly affect the quality of sleep, melatonin in the morning peak 2~3. If at 11 o′clock at night without sleep, can affect melatonin secretion, fewer, and poor sleep quality, it is easy to sleep. ”

20岁小伙几乎每晚不睡玩手机：患上脑萎缩 - 玩手机,脑萎缩 - IT资讯

20岁的年轻小伙子小梁（化名），竟然患上了老年人才有的脑萎缩疾病，而罪魁祸首居然是：两年来，他几乎每天晚上不睡觉，也要玩几个小时的手机……

3月21日，是世界睡眠日，今年世界睡眠日的主题是“美好睡眠，放飞梦想”；记者从江门市第三人民医院心理科睡眠障碍门诊了解到，像小梁这样，因为晚上过度玩手机而影响睡眠，甚至带来疾病的病例屡见不鲜。

“因为晚上过度使用手机、工作生活压力大等原因，近两年，失眠的年轻人越来越多。”心理科睡眠障碍门诊主治医师、心理咨询师吕园园说。

小伙每晚玩手机6小时

今年1月初，20岁的在校大学生小梁来到江门市第三人民医院心理科。他说自己失眠已经有了1个多月了，晚上睡不着，白天没精神，学习成绩一落千丈，而且情绪低落，经常无端发脾气。

“我们初步诊断可能是晚上该睡觉时玩手机，加上学习压力大等方面的因素所导致。”心理科睡眠障碍门诊主治医师、心理咨询师吕园园说，“给他开了些帮助改善睡眠的药。”

但是，吃了两个月的药后，小梁的睡眠状况仍没有得到改善。医院就利用仪器给小梁做了检查。

“没想到，他竟然有脑萎缩症状，要知道，这种病都是上了年纪的老人才会有的。”吕园园说。

在进一步的调查问诊中，小梁告诉医生，他是两年前开始接触智能手机的，

“两年多来，差不多每天晚上吃饭、洗漱完毕，从9点来钟躺到床上玩手机，一直到凌晨两三点才睡觉，早上7点就起来上学。开始还没什么，后来就慢慢觉得没精神、失眠。”小梁说。

“这种没有节制地玩手机，加上又是在晚上最应该让大脑休息的时候，是造成他脑萎缩的重要原因。”吕园园说。

晚上玩手机导致失眠

“近年来，出现失眠现象的人越来越多。”吕园园介绍说，导致失眠的因素很多，近两年，随着智能手机的普及，因为手机而引起的失眠现象急剧增加。

“据我们心理科睡眠障碍门诊统计数据显示，2014年一年有50多例患者，而到了去年，患者一下子增加到100多例，增加了一倍还多，尤其是在放暑假、寒假的时候，这种现象更加集中。”

此外，吕园园也告诉记者，据心理科的不完全统计，失眠患者的年龄也出现年轻化的趋势，“以前的患者以四五十岁的年龄段为主，而去年，患者已经集中到20来岁这种年龄段。”

上床后尽量不要玩手机

3月21日，是世界睡眠日。记者了解到，今年世界睡眠日的主题是“美好睡眠，放飞梦想”。

吕园园提醒市民，使用手机时，一定要合理、科学有度，比如晚上上床以后，尽量不要玩手机。

她说：“人的大脑在晚上会分泌褪黑素，夜间褪黑素水平的高低直接影响到睡眠的质量，褪黑素一般在凌晨2~3点达到高峰。如果晚上11点还没有睡觉，就会影响褪黑素的分泌，数量少了，睡眠质量差，就容易失眠。”