2016 staff sleep in Chinese Internet enterprises report can have a good sleep? -BAT, an Internet company, sleep-IT information
World sleep day on March 21 this year is the 16th, this year's theme, "better sleep, dream of flying." Sleepace enjoys sleeping and iResearch survey of China's Internet industry employees sleep quality, is also China's first Internet company employees sleep health studies, on sleep health Internet business care staff play an important role
Overall Internet staff poor sleep:
Super 80% Internet sleep quality was less than 80 employees, 30% employees are severely undervalued
Sleep problems are common:
Super 70% employees have insomnia problems, five adults go to bed after 11 o'clock
Internet people have insomnia problems: 71.3% Internet people have insomnia, which 61.5% the occasional insomnia, 9.7% people insomnia. The Internet is "night Star": 51.5% of the Internet who didn't go to bed after 11 o'clock at night and going to bed, which 17.1% at 12 o'clock in the morning has not been sleeping.
Sleep time:
The Internet staff has an average length is 6.7 hours of sleep
Based on previous research found that up to 6-8 hours is best for normal sleep, in this light, 12.1% Internet people sleep time is too short (less than 6 hours), long has 4% people sleep too long (more than 8 hours). The survey, the Internet's average length is 6.7 hours of sleep.
Bedtime habits:
Over 70% Internet staff has the habit before going to bed to play
76.5% Internet before going to bed to play with the mobile employees, followed by bedtime reading, listening to music, and radio. 35.7% Internet staff has a habit of Pillow placed cell phone, has a habit of 22.4% people have to sleep in the nude on the Internet.
Get up feeling:
40% employees get up feeling good, King 70% depends on the bed habit
Most bed: 74.1% of people depend on the Internet habits of the bed; 14.1% people stay in bed every day. 40% employees to sleep feeling not enough spirit: 37.4% Internet people still feel that spirit is not so good after you get up, didn't get enough sleep; only 13.3% Internet employees sleep feeling recharged.
Factors affecting sleep:
More than 50% people think that noise is the main factor affecting sleep
Noise is the most important factor affecting sleep: 51.3% Internet people think noise is an important factor affecting sleep. Lighting, temperature, the smell is often the main factors affecting sleep: respectively, and 44.6% and 41.9% of employees believe the Internet light, temperature, the smell is an important factor affecting sleep.
Overtime, pressure effects on sleep:
Close to 70% staff have work experience of the Internet, over 40% people considered stressed larger impact on sleep
Level of understanding of insomnia:
Internet employee level of understanding of insomnia is generally not high, poor sleep quality is the main reason they sleep under
Fatigue news media impact on employees:
Contact karoshi such news attracted the attention of people for the rest
Most of the employees worked to death on the Internet news will be affected, and attracted the attention of their rest: 54.9% to hear this kind of news will pay more attention to the rest of the time, 53.1% will pay more attention to the quality of sleep, only 2.6% says they will not be affected in any way.
Sleep impact on employees:
Wake up energy, natural sleep wake up is a good sleep the most recognized Super Internet 60% employees that sleep easier aging
Health effects of sleep:
Close to 60% staff believe that sleep is bad for the health of the Internet influence
Common to improve behavior and amount:
Drinking milk and listening to soft music, light is the staff sleep better common behavior, employees are willing to improve the Internet spend an average amount of sleep 2436
Most looking forward to improving sleep requirements:
More than 40% employees had purchased on the Internet improve sleep products
More than 40% employees had bought the Internet improve sleep products: 45.9% the Internet staff has purchased sleep products.
Exercise tutorials, recipes of sleep, fast sleep, assessment products and services that the employees most expect demand for improvement: there are 42%, 41.7%, 39.9% and 38.7% of the Internet staff look forward to specifically improve sleep fitness tutorials, special nutrition to improve sleep recipes, help to fall asleep fast sleep quality of the product and to assess the product.
Sleep quality of the Internet industry:
Internet employees generally low quality of sleep, where BAT employees sleep time
Internet employees sleep quality score is generally low, online video staff sleep quality best, average of 76 points, followed by automotive services employee, a score of 75.1 points, travel services, search the sleep quality of service staff at both sleep quality score was 73.3 points.
Internet industry average of less than 7 hours of sleep, BAT Giants employees sleep time
In addition to the download service in China, the remaining investigations to the Internet industry in China the average sleep duration of less than 7 hours . (According to the United States, a survey found that the lowest rates for up to 7 hours of sleep, 6-8 standard hours for adult sleep time)
Internet industry insomnia:
In China's Internet industry insomnia is more common
Employees of insomnia is a common phenomenon on the Internet: community dating, travel services, personnel services staff to sleep as much as 77.3%, 76% and 73.3%. The insomnia music service and e-commerce is relatively low, 66.7% and 67%, respectively.
Considered themselves sleep problems:
Over 60% Internet people think they have problems sleeping
63.8% of the Internet think their quality of sleep problems. Internet banking, online video and BAT think their sleep problems is particularly prominent.
Different working pressures:
Community friends and employees ' overtime up to the download service, and BAT the most stress
Weekly overtime of up dating community and download services are for 2 days, BAT followed weekly overtime 1.9 days.
On the working pressure, BAT employees the highest BAT 47.9% employees believed their work pressure. In addition, according to the survey, 42.1% the Internet work pressure of the staff has a great impact on sleep.
Us calls for enterprises to pay attention to sleep health 2016 iResearch co-Sleepace of employees enjoy sleep, luolai articles for science and technology, the Himalaya, FM, SINOMAX Sai Noi and other Chinese traditional and well-known enterprises in the field of the Internet Internet employees sleep survey launched jointly, wants to help more businesses and employees concerned health, access to quality sleep, at the same time appeal to white-collar workers themselves and attach to family sleep sleep and health safety.
As the Chinese Internet company employees sleep report for the first time the main initiator and promoter of global intelligent sleep technology leader Sleepace bed starting from 2011 has been working in the field of technology of healthy sleep deep, 44.056 million b round of financing was completed in 2015, the monitoring sleep and improve sleep techniques and services in China and the global market with high impact and visibility.
2016年中国互联网企业员工睡眠报告：还能好好睡不？ - BAT,互联网公司,睡眠 - IT资讯
今年3月21日是第16个世界睡眠日，今年主题“美好睡眠，放飞梦想”。Sleepace享睡和艾瑞咨询发起中国互联网行业员工做睡眠质量调查，也是中国首份对互联网企业员工的睡眠健康调研报告，对互联网企业关爱员工睡眠健康起到重要指导作用
整体互联网员工睡眠欠佳：
超八成互联网员工睡眠质量低于80分，近三成员工严重偏低
失眠问题普遍存在：
超七成员工存在失眠问题，超五成人晚上11点后上床
互联网人普遍存在失眠问题：71.3%的互联网人存在失眠问题，其中61.5%的人偶尔失眠，9.7%的人经常失眠。互联网人是“晚睡星人”：51.5%的互联网人晚上11点之后才上床准备睡觉，其中17.1%的凌晨12点尚未睡觉。
睡眠时长：
互联网员工平均睡眠时长为6.7个小时
根据以往研究发现，正常人的睡眠时长为6-8个小时最适合，有此可见，有12.1%的互联网人睡眠时间过短（不足6个小时），有4%的人睡眠时长过长（超过8个小时）。本次调查，互联网人的平均睡眠时长为6.7个小时。
睡前习惯：
超过七成互联网员工有睡前玩手机习惯
76.5%的互联网员工有睡前玩手机的行为，其次是睡前看书、听歌/电台。35.7%的互联网员工有手机开着放枕边的习惯，有22.4%的互联网人有裸睡的习惯。
起床感受：
近四成员工起床感觉精神不好，超七成有赖床习惯
大部分员工喜欢赖床：74.1%的互联网人有赖床的习惯；14.1%的人每天都赖床。近四成员工睡后感觉不够精神：37.4%的互联网人起床后仍然觉得精神不太好，没睡够；只有13.3%的互联网员工睡后感觉精力充沛。
影响睡眠因素：
超过五成员工认为噪音是影响睡眠的主要因素
噪音是影响睡眠的最主要因素：51.3%的互联网员工认为噪音是影响睡眠的重要因素。灯光、温度、气味也是常见影响人们睡眠的主要因素：分别有44.6%、44.1%和41.9%的互联网员工认为灯光、温度、气味是影响睡眠的重要因素。
加班、压力对睡眠影响大：
接近七成互联网员工有加班的经历，超四成员工认为压力大对睡眠造成较大影响
对失眠的了解程度：
互联网员工对失眠的了解程度普遍不高，睡眠质量不好是他们对于睡眠不满的主要原因
过劳新闻舆论对员工的影响：
接触过劳死这类新闻会引起人们对于休息的重视
大部分互联网员工接触过劳死新闻都会受到一定影响，引起他们对于休息的重视：54.9%的人听到这类新闻后会更加重视休息时间，53.1%会更加关注睡眠质量，只有2.6%的人表示自己不会受到任何影响。
睡眠对员工的影响：
睡醒后精力充沛、睡到自然醒是最被认可的好睡眠；超六成互联网员工认为睡不好会容易衰老
睡眠对健康的影响：
接近六成互联网员工认为睡眠不好对健康影响较大
常见改善行为和投入金额：
喝牛奶、听催眠音乐、调整灯光是员工改善睡眠常见行为，互联网员工愿意为改善睡眠投入平均金额2436元
最期待改善睡眠需求：
超过四成的互联网员工曾购买过改善睡眠的产品
超过四成的互联网员工曾经购买过改善睡眠的产品：45.9%的互联网员工曾经购买睡眠产品。
运动健身教程、睡眠食谱、快速入眠、评估睡眠的产品和服务是员工最期望的改善需求：分别有42%、41.7%、39.9%和38.7%的互联网员工期待专门改善睡眠的健身运动教程、专门改善睡眠的营养食谱、帮助快速入睡的产品和能评估睡眠质量的产品。
互联网不同行业睡眠质量：
互联网员工睡眠质量普遍偏低，其中BAT员工睡眠时间最短
互联网员工睡眠质量得分普遍较低，其中在线视频员工睡眠质量最好，平均得分为76分，其次是汽车服务员工，得分为75.1分；旅行服务、搜索服务员工的睡眠质量最低，两者睡眠质量得分均为73.3分。
互联网行业的员工平均睡眠时间不足7小时，其中BAT巨头员工睡眠时间最短
除了下载服务行业的从业人员，其余调查到的互联网行业从业人员的平均睡眠时长均不足7个小时。（据美国的一个调查发现，死亡率最低的睡眠时长为7个小时，6-8个小时为成人睡眠的标准时长）
互联网行业的失眠问题：
互联网行业从业人员失眠的现象较为普遍
互联网员工的失眠现象较为普遍：社区交友、旅行服务、人才服务行业员工的睡眠比例高达77.3%、76%和73.3%。音乐服务和电子商务的失眠比例较低，分别为66.7%和67%。
认为自身有睡眠问题的比例：
超过六成互联网员工认为自己存在睡眠问题
63.8%的互联网员工认为自己存在睡眠质量的问题。互联网金融、在线视频和BAT的员工认为自己睡眠存在问题的比例尤为突出。
不同行业工作压力：
社区交友和下载服务员工的加班时间最多，而BAT压力最大
每周加班天数最多的是交友社区和下载服务行业，均为2天，而BAT紧跟其后，每周加班1.9天。
论到工作压力，BAT员工最高，有47.9%的BAT员工认为自己的工作压力较大。此外，根据本次调查，有42.1%的互联网员工认为工作压力对睡眠有较大影响。
我们共同呼吁企业重视员工睡眠健康2016年艾瑞咨询联合Sleepace享睡、罗莱科技生活、喜马拉雅FM、SINOMAX赛诺等中国传统和互联网领域知名企业联合发起对互联网员工睡眠调查，希望帮助更多企业和员工关注健康睡眠，获得优质睡眠，同时呼吁广大白领人群对自身及对家人睡眠健康和睡眠安全的重视。
作为首次《中国互联网企业员工睡眠报告》的主要发起者和推动者，全球智能睡眠科技领导企业Sleepace享睡从2011年开始一直致力于在科技健康睡眠领域的深耕，2015年完成了4405.6万B轮融资，其监测睡眠、改善睡眠技术和服务在中国和全球市场具有较高影响力和知名度。