Stay up all night cell phone novels, boys eyes tragedy-staying up late, cellphone, eyes-IT information

With the intelligent mobile computing, more and more people are mobile phone doesn't leave my hand, a lot of people become controlled. Mr Suzhou fan boy, 34, is one of them, every day after work, use mobile phones to read a novel, or even often seen Bell at one or two points. However, shortly before the fan found his left eye is becoming increasingly blurred, almost blind, to the hospital to check, turned out to be suffering from cataracts.

Experts say that young fan, no history of eye disease are suffering from cataract, it is rare. Experts caution that now due to the popularity of cell phone use, a lot of people increasingly rely on cell phones, used cell phone frequencies and time is getting longer and longer, resulting in a lot of "mobile modern disease" appears, you need to attract the attention from all sectors of society, must not be excessive use of mobile phones.

No history of eye disease such as, 34, of cataract

Found in the cell phone to download electronic novels

According to sue two big Hospital Director of Ophthalmology, chief physician Xu Guoxu memories, the patients he encountered in the clinic in early March this year. "The diagnosis is not optimistic, not only his left eye almost blind, also appeared in the right eye blurred. At that time I noticed that his left eye eyeball is gray, indicating his cataracts are close to maturity. ”

About 80% of elderly people undergoing cataract surgery, cataracts so young, there is few. Xu Guoxu said immediately he asks the other medical conditions. Because young people suffering from cataract causes more complicated, it may be there are a history of eye disease, eye injury, or with a history of diabetes, and so on. However, some ask, found fan does not comply with the above conditions. Just when you wonder, Xu Guoxu found his phone downloading electronic novels.

It turns out that Rachel is a novel fan, in addition to work outside of meals, other time on the phone on the eBook, even after the sleep time to turn out the light, he is constantly watching, almost see it daily at two o'clock in the morning. "Listen to him, every day more than nine o'clock in the evening after work, basically play mobile computer, often see one or two, and sometimes I turn out the light, still watching. ”

So Xu Guoxu judge because he was staring at the screen for a long time, caused by the careless use of eye cataracts. Subsequently, Xu Guoxu fan underwent cataract surgery in a timely manner, and broke the eye cataracts, and implanting intraocular lens can be adjusted. Now, Mr Fang's left eye has been restored to 0.8.

Late last year, colleagues found him in the left eye with a white dot

At their worst, within one meter, he can only see personal

Subsequently, the Yangzi evening news reporter by phone fan. According to Mr fan, he is a man of Jiangxi, 34 years old, work in Suzhou, a tire company, have been working for two years. Starting from last June or July, his eyes are blurred, eyes dark, then he does not attract attention. Late last year, his colleagues found him in the left eye with a white dot, is quite obvious. So he check to a local hospital after the new year back home, the doctors told him that he had cataracts, surgery needs to be done.

Rachel wanted to in years to return to Suzhou after treatment, but for a variety of reasons, has been delayed. Until one day, when he covered her right eye and left eye cannot see anything, only to see humanoid, hurried to sue two big hospital for treatment. "I covered his right eye and left eye is not clear, know well, I panicked. "Mr Fang told reporters that he and journalists together, even within one meter, can't see the reporter's eyes, nose, and can only see is a human form.

However, he also said, is not his eyes may be cell phone problems. Because their business was doing tire, often burning liquid, and the liquid containing cyclohexane and n-heptane is likely to affect the eyes. While the whole combustion process, will do him in, and there is no eye-protection measures, the wind blows, the liquid enters the eye, and so led to his cataract. Currently, Rachel is doing injury identification tests, as to what reason, has yet to be confirmed.

Experts advise

Used mobile phones should not be too long, do not lay out the phone

Xu Guoxu said eye health such as fan, but there are rare cases of cataracts at a young age, but the medical profession is constantly collecting such data to improve medical level. "Now too much mobile phone use, may also have had a lot of cell phone-related diseases. But the relationship between these diseases and how big is the mobile phone, the medical profession is also studying. "Whether such as cell phones, computers, microwave radiation can cause cataracts, this is after all the medical profession has been studying the problem, up to now there is no related verdict. However, normally need to pay more to protect their eyes.

Xu Guoxu reminded, when we used the phone, you should note the following points: 1, between eyes and smart phones should keep a distance of about 30 cm. 2, the light should not be too strong or too Dim, from left front shot, so as to avoid shadows obstruct the line of sight. 3, time should not be too long on mobile phones, don't lie every 40-50 minutes 10-15 minutes rest, or to the distance for a few minutes with the eyes closed. 4, strengthening discipline and vision to do eye exercises. Outdoor sports in particular, in the fresh air and panoramic views overlooking the beautiful scenery on the outskirts are eyes one of the best methods of care. 5, pay attention to nutritional supplements, especially b vitamins, and minerals. 6, young people under age 18 should not use smart phones, choose simple functions, screen, simple mobile phones.

In addition, to strengthen the eye health of the public, usually with no hands rubbed my eyes without the dirty wipe and wash the eyes. Do not stare at books for a long time, mobile phones, televisions, computers and so on, should relax after overuse, sedentary workers should be spaced up 10-15 minutes 1-2 hours, look into the distance or the eyes closed for a moment. In addition, get plenty of sleep, and makes the eyes get enough rest. Free enhanced vision training, eye exercises, multi-vitamin b supplements and related minerals. In addition, for nearsighted people, to be visually examined periodically so as not to deepen.

Modern disease caused cell phone

When emerging on the Internet, there are many, such as "Internet addiction", "myopia" and other symptoms appear, in fact some "mobile" incentives are also similar, mobile phone obsession.

A survey: 77% every day to their phones for more than 12 hours, 34% 24-hour boot. 94% people use mobile phones in more than 5 years. "If you go to a faraway place for business or vacation, what do you most want to bring? "60% respondents preferred over phone. 65% said, if the phone is not around, some anxiety.

SMS my

"Neck sore, turned to pain", or in the small picture is a digital person, holding a cell phone to play games on the Internet at the first null. Until recently, when he gets up in the morning, he found the head to move, but also bursts of needle-like pain, check to the hospital, the doctor told him that he had cervical spondylosis, and a long low cell phones suffer from the disease of "culprits".

"Because cell phones lead to neck pain, then more and more people suffering from cervical spondylosis, and youth-oriented. "A hospital Orthopedic Physician described, is a common disease of cervical spondylosis, also known as cervical syndrome, is a based on the degenerative disease. Poor neck posture makes cervical distortions for a long time lose its physiological curvature, hyperplasia of the bone spur adjacent vertebral arteries and cervical sympathetic stimulation, or oppression, can easily lead to cervical spondylosis of vertebral artery insufficiency and excessive fatigue, causing a variety of symptoms.

Control methods: the usual activities of the neck to avoid maintaining the same posture for a long time, strengthening exercises of the neck, can effectively prevent cervical disease. In addition, the prevention and treatment of cervical diseases must be changing bad lifestyle, such as cell phones to keep in mind when using time and regular neck "PZ", not read in bed, watching TV, and to participate in outdoor activities, and so on.

Mobile phone

Nana is a authentic of iPhone fans, is sisters circle in most active of "thumb King", sent information speed fast, SMS number big, widely collection various popular "jokes" forward most timely, is like with text of way and people communication, but gradually of Nana found himself some avoided interpersonal communication, sometimes clearly can face to face said clear of things, also willing to after added sent information. For instance when she often require the phone up to her full address and contact information, in case when oral memory. And fingers are always dull pain, joint seems hard, hold the chopsticks are on slippery ground.

The symptoms medically known as thumb tenosynovitis refers to inflammation of the tendon and tendon sheath of the peripheral appear, symptoms for metacarpophalangeal joint pain. Use cell phones to send information when fingers are always in constant motion, while finger movement too frequently, causing the metacarpophalangeal joint pain caused by thumb Tenosynovitis, fingers can move involuntarily. From a psychological standpoint, just texting and not willing to talk to her side, serious and mild OCD.

Control method: in simple terms, in fact, the best way is away from the phone, but I believe many friends are not able to do. But if you must, preferably every 20 minutes, a hand massage movements, "around each other stroke" can relieve muscle soreness, reduce tendon abrasion. The peak period of the illness in the winter, the flow of blood slows down speeds up the muscle stiffness, resulting in sprains. So winter using a mobile phone to pay attention to health. Otherwise finger to change "chicken feet", then a good cell phone could not be used.

Auditory hallucinations (mobile force)

"No matter what, I always felt his cell phone ringing, but most of the time there is no text messages or phone calls. "Wang Yi helpless when it comes to working in the media, due to operational, the mobile phone has become a part of his life, if one day accidentally left his cell phone at home, feeling like missing something, fidgeting throughout the day. "Depressing, I think I may be suffering from cell phone to hear voices".

Mobile force and "auditory hallucinations" career-related, such as sales, consulting, media practitioners, such as frequently used communications tool, often just as the bell rang, it was immediately put to work, these people in the "standby" status, strong psychological hint can induce "hearing voices". In the peak period of employment, many new graduates and unemployed job-seekers will join the phone "auditory hallucinations".

Control method: troubled city people life of "phone magic listening to" phenomenon, actually just people body appeared pressure Shi of a performance, is body subconscious to out of reminded, as long as pendulum are mentality, enhanced confidence, sincere active and people communication, such pressure on will was overcome, also has most simple of should method is often replaced phone ringtones, and used some relative soothing of music, to relax physical and mental. Because of long time use a single ringtone, will strengthen the brain sensors, easy to hear voices.

Eye symptoms

There is due to the smaller screen fonts, need to use with his head down, staring intently, long time likely to cause eye fatigue, closeup, dry eye and other eye diseases. Many friends almost always hold the handset down, some people take the bus or eating keeps Internet access, "woven bib", which will keep eye ciliary muscle is tense, "over time, eyes ' views ' is a matter of. ”

Control method: usually develop good habits that we should, not to stare at the screen for a long time, for about 30 minutes to give the eyes a break, you can rest for a few minutes with the eyes closed, or the distance to alleviate eye fatigue, eye muscles to relax. Also, try not to use mobile phones during travel or movement, in order to avoid causing more damage to the eyes.

熬夜手机看小说，小伙眼睛悲剧 - 熬夜,玩手机,眼睛 - IT资讯

随着手机的智能普及，越来越多的人手机不离手，很多人成为手机控。34岁的苏州小伙范先生就是其中之一，每天下班后，就用手机看小说，甚至经常看到凌晨一两点钟。不过，前不久范先生发现自己的左眼视力越来越模糊，几近失明，到医院一查，竟然是患上了白内障。

专家表示，范先生年纪轻轻，无眼病史却患上了白内障，实属罕见。专家提醒，现在由于手机使用的普及，很多人越来越依赖手机，使用手机的频率和时间也越来越长，由此造成了很多“手机现代病”的出现，需要引起社会各界的重视，切不可过度使用手机。

没有眼病等病史，34岁就患上白内障

发现他手机里下载着多部的电子小说

据苏大附二院眼科主任、主任医师徐国旭回忆，该患者是他今年3月初在门诊上遇到的。“诊断结果很不乐观，不仅是左眼几乎失明，右眼也出现了视力模糊的情况。当时我就发现他的左眼眼仁已经白了，说明他的白内障基本已经接近成熟。”

老年性白内障占手术人群的80%左右，这么年轻就患上白内障，可不多见。徐国旭表示，当即他就询问对方的病史情况。因为年轻人患白内障的原因比较复杂，可能是有过眼病病史、眼睛受过外伤，或者是有糖尿病病史等等。不过，一番询问下来，发现患者范先生均不符合上述的情况。正当大家觉得奇怪的时候，徐国旭发现了他的手机里下载着多部的电子小说。

原来，范先生是个小说迷，除了上班吃饭之外，其他时间都用在了手机里的电子书上，甚至在睡觉时间关了灯后，他也在不停地看，每天都几乎看到凌晨两点多。“听他说，每天晚上九点多下班回家后，基本上就是玩手机看电脑，经常看到一两点钟，有时候关了灯，还在看。”

于是，徐国旭初步判断他是因为长时间盯着手机屏幕，用眼不当而引起的白内障。随后，徐国旭及时对范先生进行了白内障手术，打碎了其眼底的白内障，并植入了可调节人工晶体。现在，范先生的左眼已经恢复到了0.8。

去年年底，同事们就发现他左眼中有一个白点

最严重时，一米之内，他只能看清楚个人形

随后，扬子晚报记者电话联系了范先生。据范先生介绍，他是江西人，今年34岁，在苏州一家做轮胎的公司里上班，已经工作了两年。从去年六七月份开始，他的眼睛就有模糊、视线暗的情况，当时他并没有引起注意。去年年底，他的同事们发现他左眼中有一个白点，挺明显的。于是，他在过年回老家后去当地的医院里检查，医生告诉他得了白内障，需要做手术。

范先生本想在年后回到苏州治疗，但却因为种种原因，一直耽搁着。直到有一天，当他捂住右眼，左眼什么都看不见，只能看到人形的时候，才急忙赶到苏大附二院进行治疗。“我一捂右眼，左眼看不清了，就知道不好了，当时我就慌了。”范先生告诉记者，当时他如果和记者在一起，即使在一米之内，看不清记者的眼睛鼻子什么的，只能看见是个人形。

不过，范先生也表示，他的眼睛可能也并非全是手机的问题。因为他们企业是做轮胎的，所以经常会燃烧一种液体，而该液体中含有的环己烷和正庚烷可能会对眼睛有影响。而整个燃烧环节，就他一个人在做，也没有相关的护眼措施，风一吹，液体进入眼睛，所以才导致了自己的白内障。目前，范先生正在做工伤鉴定的测试，至于到底是哪个原因，还有待于证实。

专家提醒

用手机时间不宜过长，不要躺着看手机

徐国旭表示，像范先生这样眼睛健康，但年纪轻轻就得白内障的案例并不多见，但是他们医学界也在不断地收集这类数据以提高医学水平。“现在手机使用太频繁了，可能也因此产生了很多和手机有关的疾病。但这些疾病和手机到底有多大关系，我们医学界还在研究。”例如手机、电脑、微波炉等辐射到底是否会引起白内障，这始终是医学界一直研究的问题，到现在也没有相关的定论。但不管怎样，平时需要多加保护自己的眼睛。

徐国旭提醒，大家在使用手机时，应该注意以下几点：1、眼睛与智能手机之间应保持30厘米左右的距离。2、光线不宜过强或过暗，应从左前方射来，以免阴影妨碍视线。3、用手机时间不宜过长，不要躺着，每40—50分钟休息10—15分钟，闭眼或向远处眺望数分钟。4、加强视力训练和坚持做眼保健操。尤其是室外体育运动，在空气新鲜、视野开阔的郊外远眺美好景色是眼睛最好的保健方法之一。5、注意营养补充，尤其是B族维生素和矿物质。6、年龄在18岁以下的青少年最好不要使用智能手机，建议选择功能简单、屏幕简单的一般手机。

另外，市民要加强用眼卫生，平时不用手揉眼，不用不干净的纸巾擦眼、洗眼。不长时间盯着书本、手机、电视、电脑等，用眼过度后应适当放松，久坐工作者应间隔1～2小时起身活动10～15分钟，举目远眺或闭目养神一会儿。此外，保持有充足的睡眠，使得眼睛得到足够的休息。空闲时加强视力的训练，常做眼保健操，多补充维生素B以及相关的矿物质。此外，对于近视眼人群，要定期去检查视力，以免度数加深。

手机引起的现代病

在互联网刚刚兴起的时候，也有很多诸如“网瘾”、“近视”等病症出现，其实一些“手机病”的诱因也与其类似，手机强迫症。

一项调查显示：77%的人每天开手机12小时以上，34%的人24小时开机。94%的人使用手机在5年以上。“如果去一个遥远的地方公干或度假，你最希望带上的是什么？”超过60%被调查者首选手机。有65%的人表示，如果手机不在身边，会有些焦虑。

短信脖

“脖子好酸啊，扭头都疼”，还在上学的小张是个数码达人，一有空就拿着手机上网玩游戏。直到不久前，他早上起床时发现头动弹不得，而且还有阵阵针刺般的疼痛，到医院一检查，医生告诉他得了颈椎病，而长期低头玩手机正是患上此病的“元凶”。

“因为玩手机引发脖颈酸痛，进而患上颈椎病的人越来越多，且以年轻人为主。”一位医院的骨科主治医师介绍，颈椎病是一种常见病，又叫颈椎综合征，是一种以退行性病变为基础的病种。不当的头颈姿势会使颈椎因长期扭曲而失去应有的生理曲度，增生的骨刺会刺激或压迫邻近的椎动脉及颈部交感神经，很容易导致椎动脉供血不足和颈椎过度疲劳，从而引起各种各样的症状。

防治方法：平时多活动颈部，避免长时间保持同样姿势，加强颈部的功能锻炼，都能很好地预防颈椎病。另外，防治颈椎病一定要改变不良的生活方式，如玩手机时要注意使用时间，并勤做颈部“米字操”，不要躺着看书、看电视，要多参加户外活动等。

手机手

娜娜是一个地道的iPhone迷，也是姐妹圈里最活跃的“拇指王”，发信息速度快，短信数量大，广泛收集各类流行“段子”转发最及时，很喜欢用文字的方式与人沟通，不过渐渐的娜娜发现自己有些回避人际沟通，有时明明可以当面说清的事情，也愿意事后补充发信息。比如工作联络时她往往要求对方电话后补发给她具体地址和联络方式，以防口述时记错。而且右手手指总是隐隐疼痛，关节处好像硬硬的，拿筷子都拿不稳。

其实这种症状医学上称为拇指腱鞘炎，是指肌腱与外围的腱鞘出现发炎的现象，症状为掌指关节疼痛。用手机发信息的时候，手指总是在不停的运动，而由于手指过于频繁地运动，引起掌指关节疼痛造成拇指腱鞘炎，手指会不由自主地弹动。而从心理角度来说，只顾着发短信而不愿意和身边的人交流，情况严重的也是轻微强迫症。

防治方法：简单来说，其实最好的办法就是远离手机，不过相信很多朋友都做不到。但是如果一定要用，最好每隔二十分钟就做一个手掌按摩动作，“左右互搏”一番可以缓解肌肉酸痛，减低肌腱磨损。这种病症的高发期在冬季，血液回流速度下降会加快肌肉僵硬，导致扭伤。所以冬季用手机格外要注意保健。不然手指变“鸡爪”，那再好的手机也用不成了。

幻听症（手机强迫症）

“不管在哪，我经常会感觉自己的手机在响，但很多时候根本就没有短信或来电。”在媒体工作的王毅无奈的说到，由于工作需要，手机已经成为他生活的一部分，要是哪天不小心把手机落在家里，感觉就像少了什么似的，一整天都坐立不安。“郁闷，我想我可能患上手机幻听症了”。

手机强迫和“幻听”现象多与职业有关，如销售、咨询、媒体等从业人员频繁使用通讯工具，往往在铃声一响时就得立即投入工作，这些人长期处于“待机”状态，强烈的心理暗示会诱发“幻听”。在就业高峰时期，不少应届毕业生和失业期的求职者也会加入手机“幻听一族”。

防治方法：困扰都市人生活的“手机幻听”现象，其实只是人身体出现压力时的一种表现，是身体潜意识给出的提醒，只要摆正心态，增强自信，真诚主动与人沟通，这样压力就会被克服，还有最简单的应对方法是经常更换手机铃声，并采用一些相对舒缓的乐曲，以放松身心。因为长时间使用单一的手机铃声，会强化大脑感应，容易幻听。

眼部症状

还有就是由于手机屏幕字体较小，需要使用者低着头、目不转睛地盯着看，时间长了容易造成眼部疲劳，诱发近视、干眼症等眼疾。很多朋友几乎成天抱着手机不放，一些人坐公交车或吃饭时还不停地上网、“织围脖”，这会让眼睛睫状肌一直处于紧张状态，“时间久了，眼睛‘闹意见’是早晚的事。”

防治方法：平时要养成良好的用眼习惯，不要长时间盯着手机屏幕看，使用30分钟左右要让眼睛休息一下，可以通过闭眼休息几分钟或是眺望远方来缓解眼部疲劳，让眼部肌肉得到放松。另外，在乘车或是运动过程中尽量不要使用手机，以避免对眼睛造成更大的伤害。