Do you want to control their weight? Eat Cactus-cacti-IT information

According to the United Kingdom, the daily mail reported on April 4, recently, the Cactus into restaurants and most popular Super foods on the market. Nutritionists in New York found that Cactus are rich in antioxidants and fiber, pectin, vitamins and other nutrients, electrolytes and water, so have some effect on other diseases such as cancer, diabetes, and can alleviate hangovers and weight control.

Nutritionists in New York aimi·xiapiluo (Amy Shapiro), edible Cactus have many benefits. Which are rich in fiber can help discharged blood cholesterol in the digestive tract, and may slow the absorption of carbohydrates to prevent diabetes. In addition, the Cactus is very low in calories, and rich in vitamin a and vitamin c and other minerals, has many benefits to the human body.

Although the cactus they are not tasty, but it has been all the parts can be cooked in various ways on the back-end table, some even make it into the drink. In any case, the Cactus as a super food, rich in antioxidants helps us fight diseases.

想控制体重吗？吃仙人掌吧 - 仙人掌 - IT资讯

据英国《每日邮报》4月4日报道，近日，仙人掌成了餐馆和市场上最受欢迎的超级食品。纽约营养学家发现，仙人掌含有丰富的抗氧化物以及纤维、果胶、维生素、电解质和水等营养成分，因此对癌症、糖尿病等其它疾病有一定疗效，并且还可以减轻宿醉和控制体重。

纽约营养学家艾米·夏皮罗(Amy Shapiro)称，食用仙人掌有多种益处。其中富含的纤维可以帮助血液里的胆固醇在消化道中排出，并且通过减缓碳水化合物的吸收来防止糖尿病的产生。此外，仙人掌的卡路里很低，同时富含维生素A和维生素C以及其它矿物质等，对人体有诸多好处。

虽然仙人掌吃起来并不可口，但是人们已经将它所有能吃的部分用各种方式加以烹饪后端上了餐桌，有人甚至将它做成了饮品。无论如何，仙人掌作为超级食品，其中丰富的抗氧化成分都有利于我们防治疾病的产生。