New dietary guidelines published to teach you how to eat healthy | nutrition | dietary guidelines _ news
Original title: new dietary guidelines issued six recommendations to teach you how to eat healthy
Today, the Chinese residents ' dietary guidelines (2016) at the national health planning Commission formally released at a news conference.
The Authority's "Guide to eating" took 2.5 years to complete, which includes dietary guidelines for the general population, also includes dietary guidelines for specific populations (infants and young children, pregnant women, nursing mothers, children and adolescents, the elderly and the vegan crowd), emphasizes the diversity and balance of food, one of six key recommendations.
Question how many of the eating out?
At a news conference, Wei JI Wei in charge of current nutrition and health status of residents, said that "many diseases is to eat out", chronic diseases such as diabetes, high blood pressure is closely related to diet, exercise and other lifestyle. The latest results of the national nutrition data shows that Chinese residents ' nutrition-related problems are:
Dietary pattern of unreasonable phenomenon is more prominent
Cereals (staple) food intake decreased
Animal food, especially meat, excess intake
Cooking oil and high levels of salt intake
Drinking rate increase
Young people increasing beverage consumption leads to added sugars intake significantly increased
National data also showed that Chinese residents ' severe overweight problems, student overweight and obesity continues to increase in diet-related chronic diseases such as hypertension, diabetes, low age was evident. Overall, the last ten years, Chinese residents ' dietary structure and spectrum of diseases of large changes have taken place.
Aiming at these problems, the dietary guidelines of the adjustment? Small numbered you will extract and organize the main points of this guide.
The first intake of added sugars limit
New guidelines for recommended daily sugar intake limit for the first time, namely to not more than 50 grams of sugar a day, is best controlled at about 25 grams. What concept? Small series of checked the check, a 330ml Cola contains about 35 grams of sugar and a base is not far from the maximum intake.
Daily water intake upgrade drink a glass of water a day
Guide to new national water quantity in the adjustment, "the 2007 national average daily intake should be highlighted in the Guide to 1200ml, the new guide adjustment 1500ml-1700ml this year.
Fruit daily intake decline
Guide to the recommended intake of fruit every day in a small adjustment 07 guidelines emphasize fruit intake to 200-400 g, adjust the new guidelines this year to 200-350 g, but special emphasis on juice cannot replace fresh fruit.
Average daily intake of meat to decline
07 guidelines emphasize meat of livestock and poultry (chicken and duck meat) intake is 50-70 grams per day, 50-100 grams of fish and shrimp, and two classes in the new version of the Guide's daily recommended intake were changed to 40-75 grams.
In fact, these changes in the new version of the six key recommendations in the dietary guidelines, please look at this picture below for full content, worth collecting!
Where is the new dietary guidelines for new?
Released in 1989 for the first time in China to the Chinese residents ' dietary guidelines, revised respectively in 1997 and 2007, the guide this year is the third revision since 1989. Where is that the amendment to the new?
Revised procedures standardization
Established dietary guidelines revision process, scientific evidence grading standards, quantitative terms, technical support and so on. More scientific and standardized in the revised guidelines.
More emphasis on dietary patterns
New version of the revised guide from 10 to 6, the overall highlight the diverse food, food-based and balanced diet, defined the energy balance, eating food, eat less food and restricted food; some days the food intake modifications and adjustments. Ecological civilization and sustainable development of health promotion, considered as a whole.
Expanded coverage
Coverage from the 2007 version of the new guide over the age of 6 to 2, clear the 2-year-olds should start balanced diet consistent with adult lifestyle, including pregnant women, nursing mothers, infants, children and adolescents, the elderly, increasing vegetarian population dietary guidance, taking into account the special needs of the residents.
Special written popular science books
To facilitate public understanding, the new guide to the special preparation of popular science books, using easy to understand language to tell the people the people care about knowledge, combined with the diet problem is closely related to people's lives, in text form, plain expression, scientific explanation of the core recommendation.
Responsible editor: Liu Debin SN222
Article keywords:Nutrition dietary guidelines
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新版居民膳食指南发布 教你怎么吃才健康|居民营养|膳食指南_新闻资讯
原标题：新版膳食指南发布 六大建议教你怎么吃才健康
今天，《中国居民膳食指南（2016）》在国家卫计委新闻发布会上正式发布。
这本权威的“吃饭指南”历时两年半时间完成，既包括一般人群的膳食指南，也包括特定人群膳食指南（婴幼儿、孕妇乳母、儿童青少年、老年人和素食人群）等，更加强调食物的多样化与均衡，其中有六大核心推荐。
吃出来的问题有多少？
在新闻发布会上，卫计委相关负责人介绍当前居民营养健康状况时指出，“许多病是吃出来的”，糖尿病、高血压等慢性病与饮食、运动等生活方式密切相关。最新全国性营养数据结果显示，我国居民营养相关问题主要有：
膳食结构不合理现象较为突出
谷类（主食）食物摄入总量下降
动物类食物尤其是畜肉摄入过多
烹调油和食盐摄入水平居高不下
饮酒率增加
年轻人饮料消费增多导致添加糖摄入量明显增加
全国性数据还显示，我国居民超重肥胖问题严峻，学生超重肥胖继续增加；高血压、糖尿病等膳食相关的慢性疾病低龄化趋势明显。总体来看，近十年来，我国居民的膳食营养结构及疾病谱都发生了较大变化。
针对当下这些问题，这份膳食指南有何调整呢？小编为您将指南中的要点提取并整理一番。
首次添加糖的摄入量限制
新版指南首次推荐了每日糖摄入量的限制，即每天摄入糖不超过50克，最好控制在约25克以下。什么概念呢？小编查了查，一听330ml可乐大概含糖35克，喝一听基本也就离摄入上限不远了。
日均饮水量提升 每天再多喝一杯水
指南中对全民饮水量做了新的调整，“2007年的指南中强调全民日均饮水量应达到1200ml，今年新指南调整为1500ml—1700ml。
水果日均摄入量小幅下调
指南中对水果每天的推荐摄入量有小幅调整，07年指南强调水果摄入量为200克-400克，今年新指南调整为200克-350克；但特别强调果汁不能代替鲜果。
肉类日均摄入量小幅下调
07年指南强调畜禽肉类（鸡鸭猪牛肉）每天摄入量为50-70克，鱼虾类为50-100克，而新版指南中两类的每天推荐摄入量均变化到40-75克。
其实，这些变化都在《新版膳食指南》的六大核心推荐中，完整内容请看下面这张图，值得收藏！
新版膳食指南新在哪里？
我国于1989年首次发布了《中国居民膳食指南》，在1997年和2007年分别进行修订，今年发布的《指南》是1989年以来的第三次修订。那这次修订新在哪里？
修订程序标准化
首次建立了我国膳食指南的修订程序、科学证据分级标准、定量术语描述、技术性支持报告等。在指南修订上更加科学、规范。
更加强调膳食模式
新版指南由原来的10条修订为6条，整体突出以食物多样、以食物为基础和平衡膳食，明确了能量平衡、多吃的食物、少吃的食物和限制的食物；对部分食物进行了日摄入量上的修改和调整。从健康促进、生态文明和可持续发展等方面整体考虑。
扩大了覆盖人群
新版指南覆盖人群从2007版的6岁改为2岁以上，明确了2岁幼儿应该开始与成人一致的平衡膳食生活方式；包括了孕妇乳母、婴幼儿、儿童青少年、老年人， 增加了素食人群的膳食指导，考虑了特殊需要的居民。
特别撰写了科普读本
为方便大众理解使用，《新版指南》特别编撰科普读本，用百姓易于理解的语言讲百姓关心的知识，结合与百姓生活密切相关的饮食营养问题，以图文并茂的形式、通俗易懂的表达，对核心推荐进行科学讲解。
责任编辑：刘德宾 SN222
文章关键词： 居民营养 膳食指南
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