8 hours, 1 minutes, 45 police broken plate supports record-plate support, the Guinness Book of records-IT information
IT information news on May 15, yesterday morning, the second tablet support in Shangri-La Hotel the Guinness challenge whistle of the World Cup season, former world record-holder, Beijing Municipal Public Security Bureau SWAT team Mao Weidong 8 hours 01 minute accomplishments refresh Tablet again of supporting the Guinness Book of world records.
It is understood that Mao Weidong is 45 years old, he was on September 26, 2014 4 hours and 26 minutes to create new tablet support the Guinness Book of world records , yesterday he broke the achievements and set new Guinness world record again. In this game, his rival United States player qiaozhi·hude a total of 7 hours 40 minutes.
For his two world records, Mao Weidong said the last 4 hours and 26 minutes on behalf of his wife's birthday, the 8 hour 01 minute uses 0801 to the army.
Introduction of Tablet:
Flat panel support (plank) lines of the main shape the waist, abdomen and buttocks, and more importantly, it can help maintain the balance of scapula, let your back line more attractive, can effectively exercise the transversus abdominis muscle, is recognized as an effective method to train core muscles.
Training method:
Stomach, elbows bent and supported on the ground, shoulder and elbow joints perpendicular to the ground, feet, body off the ground, straight trunk, head, shoulder, hip, and ankle in the same plane, abdominal muscles tighten, pelvic floor muscles tighten, extension of the spine, eyes to the ground, keep breathing evenly.
8小时1分钟，45岁特警破平板支撑世界纪录 - 平板支撑,吉尼斯纪录 - IT资讯
IT资讯讯 5月15日消息，昨天上午，第二届平板支撑世界杯吉尼斯挑战赛于北京香格里拉饭店鸣哨开赛，前世界纪录保持者、北京市公安局特警总队毛卫东以8小时01分的成绩再次刷新平板支撑世界吉尼斯纪录。
据了解，毛卫东今年45岁，他曾在2014年9月26日以4小时26分的成绩创造新的平板支撑世界吉尼斯纪录，昨日他打破了该成绩并再次创造新的世界吉尼斯纪录。在此次比赛中，他的竞争对手美国选手乔治·胡德共坚持了7小时40分钟。
对于他所创造的两次世界纪录，毛卫东表示，上次的4小时26分代表了妻子的生日，而这次的8小时01分钟则是想用0801献给建军节。
平板知识介绍：
平板支撑（plank）主要塑造腰部、腹部和臀部的线条，更重要的是，它可以帮助维持肩胛骨的平衡，让你的背部线条更迷人，可以有效的锻炼腹横肌，被公认为训练核心肌群的有效方法。
锻炼方法：
俯卧，双肘弯曲支撑在地面上，肩膀和肘关节垂直于地面，双脚踩地，身体离开地面，躯干伸直，头部、肩部、胯部和踝部保持在同一平面，腹肌收紧，盆底肌收紧，脊椎延长，眼睛看向地面，保持均匀呼吸。