Women's shopping addiction average monthly cost 3000 RMB: a day without Internet panic-shopping, chopping the hands-IT information
"Clothes, bags, shoes, watches ... ... Even the juice drinks are bought, I really can not be stopped! Hands itch without shopping Web site around every day! "On June 8, came to Nanning mental hospital mental clinic for help public Feng Xiaojie eagerly expressed their" condition ".
Feng Xiaojie was a white-collar worker in a foreign company to do her lucrative financial work, due to working overtime so she often using online shopping to meet their needs. Feng Xiaojie said from the College she started shopping online. Only in 2015, she rough calculation, a large shopping site alone cost more than 40,000 yuan, on average spend more than more than 3,000 yuan a month.
?? picture source: Reporter
"Spending even worse my lunch time to see if your shop on new, often browsing the online shopping site stays up at night to the morning after one or two points, seven o'clock in the morning to work the next day, the body can't stand. "Miss Feng said.
Doctors concluded that Chiang Ching-kuo, psychological disorder refers to a person because of a physical, psychological or social reasons of abnormal psychology, abnormal personality characteristics of abnormal behavior, is one characterized by inability to act according to social acceptance in the appropriate way, so that the consequences of his actions himself and society are not used . Although von Miss network purchased addiction currently does not constitute serious of illness, but has performance out psychological Asia health state, for example Feng Xiaojie like hoarding sex shopping, purchase of many things actually in reality life in the also can buy to, purchase beyond normal using volume of things, and she received goods Hou often just casually processing, and daily couldn't help browse shopping website and start shopping, enjoy "buy" of process, This is a forced behavior of performance .
Experts caution that look like Miss feng of "Shopaholic", be sure to have self-control, not blindly buy, if clearly appeared more than buy, unable to stop, or even a day of shopping mania, anxiety, depression, and timely medical treatment.
However, it may be appropriate to divert attention, every day online shopping desire make life in a normal state, to this, Dr Jiang presented the following recommendations:
1. arrange time. In addition to studying, working, time should be limited to the Internet, make a schedule, will include Internet access time, avoiding excessive shopping.
2. shopping list. Sure of your target before each shopping, make a shopping list and avoid impulse purchases. If was also tempted to products other than the shopping list, must keep a clear mind, considering the present needs of the product is not a necessity. Once the items are on the list after you buy, you should quickly leave the shopping site, not stay longer.
3. develop accounting habits. View from the monthly consumption record whether each account falls to the ground, this to remind myself not to binge. Can be set to limit the payment methods, once the limit is reached the number amount cannot be traded.
4. train hobby, not an Otaku. Leisure time contact with the real world, find novelty and sense of accomplishment, shifting their attention.
5. try to vacuum. Learn to vacuum in your life through travel, shopping, communicate with friends and family, sports, gardening, walking, singing, dancing, and other ways to release pent-up emotions.
6. If the situation is serious, if necessary promptly to the hospital, doctors seek counseling from a professional.
女子网购成瘾月均花费3000元：一天不上网心里慌 - 网购,剁手族 - IT资讯
“衣服、包包、鞋子、手表……甚至连果汁饮料都是网购的，我实在是停不住手！每天不上购物网站逛逛就觉得手痒痒！”6月8日，来到南宁心理医院心理门诊求助的市民冯小姐急切地反映自己的“病情”。
冯小姐是一名白领，在一家外企做财务工作的她收入颇丰，由于平时工作经常加班，因此她经常用网购来满足生活需求。冯小姐称，从大学时代她就开始了网购。仅2015年，她粗略计算了一下，仅国内某大型购物网站就花费4万余元，平均每月花费3000余元。
▲配图来源：羊城晚报
“花钱就算了，更糟糕的是我连中午吃饭的时间都要赶紧看看自己关注的店有没有上新，晚上经常因为浏览网购网站熬夜到次日凌晨一两点，第二天七点起床上班，身体实在受不了。”冯小姐说。
蒋医师诊断后认为，心理障碍是指一个人由于生理、心理或社会原因而导致的各种异常心理过程、异常人格特征的异常行为方式，是一个人表现为没有能力按照社会认可的适宜方式行动，以致其行为的后果对本人和社会都是不适应的。虽然冯小姐网购成瘾目前并未构成严重的病症，但已表现出心理亚健康状态，例如冯小姐喜欢囤积性购物，购买的许多东西其实在现实生活中也能买到，购买超出正常人使用量的东西，而且她收到货后经常只是随便处理、每天忍不住浏览购物网站并下手购物，享受“买”的过程，这是一种强迫行为的表现。
专家提醒，类似冯小姐这样的“购物狂”，一定要有自制力，不可盲目购买，如果明确出现狂买不止、欲罢不能，甚至一天不购物便感到躁狂、焦虑、精神压抑的情况，应及时就医。
不过，可适当转移注意力，减轻每天上网购物的欲望，使生活保持在正常的状态，对此，蒋医生给出了以下建议：
1.科学安排上网时间。除了学习、工作，上网的时间应尽量节制，制定一个作息时间表，将上网时间也纳入其中，避免无度购物。
2.制定购物计划单。每次购物前明确自己的购买目标，列出购物清单，避免冲动消费。如果对购物清单以外的产品也动心了，千万保持清醒的头脑，考量该产品是不是目前需要的必需品。一旦清单上的物品都买齐后，就该迅速离开购物网站，莫做停留。
3.养成记账习惯。从每个月的消费记录中查看，是否每笔账都落到了实处，以此来提醒自己切莫过度消费。可对支付方式进行限制设定，一旦达到限定数字金额就无法交易。
4.培养兴趣爱好，不做御宅族。闲暇时间多接触现实世界，找到新奇感和成就感，转嫁自己的注意力。
5.尝试多方式减压。学会在生活中减压，通过旅行、逛商场、与亲友交流、运动、养花、散步、唱歌、跳舞等方式来释放压抑情绪。
6.如情况严重，必要时需及时到医院就诊，向专业医生寻求心理辅导。