Note: running figure is getting worse-running, fitness-IT information
Lose weight or something not too abused, many usual lazy cancer also joined the ranks to run thin, early evening, in parks and on-street can see that a lot of running, but running will ever lose weight? Some people say that ran faster and thicker leg, some people say the meat has less. So how to run is obesity?
Benefits of running
Run as a simple kind of aerobic exercise, is a broad popular movement, are the most common. Whether it's sports, on the road or river, fields and trees can be run, wanted to run and run. Running speed, distance and route control in their own hands. Why not?
Benefits of jogging, running can exercise the heart and lung functions, strengthen muscles. Running too many types, Sprint, middle distance, distance running, and so on. Running distance and running speed is different, and has different effects on the human body. Sustainable jogging can play a role in cellulite slimming. Early morning or late evening, running under the road or the wild, also a air bath can make people's brains get more rest.
Running posture is important
Many runners who often appear "carrot legs", "belly", is also more serious problems such as cervical spondylosis. Benefits of not running well, why are there so many problems?
Are related to the running posture, proper running posture is very important. Error running form, not only does not achieve the desired shape, fitness and other effects, can also bring unexpected harm to body, came out of shape body. Many runners find running for a long time ran out of the gym's insistence, of course, is worthy of celebration, but don't just run to master proper posture is very important.
Correct running posture should be:
Upper body slightly forward pour, head is located in torso are above, two shoulder slightly mention, two elbow flexor into 90 degrees, hands half fisting; running in the, two arm relax before and after natural swing, thigh active Qian lift, shank natural relax, relies on thigh of Qian pendulum action, led hip Department forward above put, to heel first with to Hou quickly transition to full feet Palm with to, Hou pedal full powerful, stride big and has elastic. This allows the abdominal muscle tension, breathing evenly, long, full and rhythm.
Position of common errors:
1, the whole foot touching the ground. Running feet on the ground, it can easily "duck feet", apt to cause periostitis of the tibia, the long-term impact is also easy to run into o-legs.
2, toes touching the ground. While running, the foot will strongly stimulate the calf muscles, and long would cause calves thicker, forming the "carrot legs."
3, eight feet. Likely to cause knee damage, x, O-shaped legs.
4, leaning back too much. Leaning forward running will cause tension in the back, back can lead to chest and abdominal muscle strain, long neck back exception to be thrown.
Other notes:
Although it wanted to run and run, can be run in many places, but according to their own situation, you want to choose your location. In General, the road is not suitable for running too hard;
Long run, get yourself a pair of lightweight, comfortable, flexible running shoe is very important, proper running shoes will not only let you run more light as a nest, it is important to protect your ankles and feet;
Running stride length to suitable running excessively to avoid waist hips swaying; avoid excessive movement; to warm up before exercise, stretching and cooling down after exercise to do.
注意：这样跑步身材越来越差 - 跑步,健身 - IT资讯
减肥什么的不要太虐心，不少平时的懒癌也加入到了跑步瘦身行列，清晨傍晚，在公园和路边都会看见不少跑步族，但是跑步到底能不能减肥呢？有些人说越跑小腿越粗，有些人说肉少了。那么怎样跑步才是减肥呢？
跑步好处多
跑步作为简单易行的一种有氧运动，是广受大众欢迎的运动方式，也最常见。不管是运动场上、马路上，或者江边、田野间、树林中都可以进行跑步，想跑就跑。跑步的速度、距离和路线完全掌控在自己手里。何乐而不为呢？
跑步好处多多，跑步能锻炼心肺功能，增强肌肉力量。跑步也分很多类型，短跑、中长跑、长跑等。跑距和跑速不同，对人体产生的影响也不同。持续有效的慢跑可以起到消脂瘦身的作用。清晨或傍晚，在公路或野外环境下长跑，也是一场空气浴，可以使人的大脑得到更好的休息。
跑步姿势很重要
很多经常跑步锻炼的人都出现了“萝卜腿”、“小肚子”，更严重的是还有颈椎病等问题。不是说跑步好处多多嘛，怎么又会有这么多问题？
其实都跟跑步姿势有关，正确的跑步姿势非常重要。错误的跑步姿势，不仅达不到预期的塑形、健身等效果，还能给身体带来意想不到的损害，跑来了一个走样的身体。很多跑者都发现长期跑步跑出了健身的坚持，固然是可喜可贺的，但是不要光顾着跑，掌握正确的姿势很重要。
正确的跑步姿势应该是：
上体稍向前倾，头位于躯干正上方，两肩稍提，两肘屈成90度，两手半握拳；跑动中，两臂放松前后自然摆动，大腿积极前抬，小腿自然放松，依靠大腿的前摆动作，带动髋部向前上方摆出，以脚后跟先着地后迅速过渡到全脚掌着地，后蹬充分有力，步幅大而有弹性。这样可使腹部肌肉紧张，呼吸均匀、细长、充分而有节奏。
常见错误姿势：
1、全脚掌着地。跑步时全脚掌着地，会很容易“蹲脚”，易引发胫骨骨膜炎，长期冲击还易跑成O型腿。
2、脚尖着地。跑步时，前脚掌着地会强烈刺激小腿肌肉，时间长了会造成小腿变粗，形成“萝卜腿”。
3、内外八字脚。容易造成膝关节等部位损伤，还易造成X、O型腿。
4、过分前倾后仰。前倾跑会造成背部紧张，后仰会导致胸腹部肌肉过分紧张，时间长了会引发肩颈背异常。
其他注意事项：
虽然说想跑就跑，很多地方都可以跑步，但根据自身情况，要选择合适自己的地点。一般来说，太硬的路边不适合跑步；
长期跑步，给自己准备一双轻便、舒适、有弹性的跑步鞋非常重要，合适的跑步鞋不仅能让你跑起来更身轻如燕，重要的是能保护你的踝关节和双脚；
跑步时步幅要适宜；跑动中要避免腰胯过分晃动；避免运动过度；运动前要先热身，运动后要做拉伸、整理运动。