Who emptied your body? -Health-IT information
Life is a marathon rather than a Sprint. How to pursue a career, do not lose health. "Take life for money before the age of 40, after 40 years of money-for-life", a person who can't always make the time to have a rest, will sooner or later find time for illness. Without health, everything goes
Recently, one of the empty feeling of "Divine Comedy" hot on the net, album cover is "GE you lie" style, singers use humor humorous tone, describes a young "overtime" miserable life: "feel empty, I was tired as a dog, I'm not tired, tired. 18 days without any make-up, months behind for 2.5 years. Disturbance of rest, but I'm getting fatter ... ... "
The phrase "empty feeling" stamp in the society of the pain points caused resonates with users. The Internet age, the increasingly rapid pace of life, everyone driving a car "streetcar of desire", pursued, can't slow down, let alone stop. Many people credit health, physically and emotionally exhausting, "take life for money before the age of 40, after 40 years of money-for-life." According to the survey, China's only 11.2% residents can maintain healthy behaviours and lifestyles, many people smoking alcoholism, often staying up late, sitting motionless, long-term nutritional imbalance, lack of physical exercise, bad habits such as drug dependence, inducing major risk factors for chronic diseases and even death.
Some may say, the modern competitive society, everyone "Alexander pressure" not spelled how do they win? Especially young people, business start-ups, but also family, a car buyers. So, knowing that the body is empty, also tried to go ahead. In fact, this is a wrong idea. Life is a marathon, not a Sprint. If the momentum running a marathon with a Sprint, overexert, will soon be exhausted, and eventually lose. So, life is long, it is best to tread. In addition to the fame and fortune, there are a lot of good things . Do not hurry, and forget to enjoy the scenery. The ancients said: "civil and military way of relaxation. "The body is like a bow, pull tight, inevitably broken. If a man can't always make the time to have a rest, will sooner or later find time for illness. Therefore, how to pursue a career, do not lose health. Without health, everything goes.
In fact, health is like oxygen. When oxygen, who won't be precious without oxygen, immediately unable to breathe. Famous entrepreneurs, Kai-Fu Lee had a nickname "iron man", overdraft for a long time after the body suffering from lymphoma. A serious illness, let him to life with a new understanding and insights. Previously, he had been a devout "to pay the total reward" "different world because of me." While traveling, he told his Secretary try to choose a night flight, got off the plane immediately to discuss business. He promised that all employees received messages must reply within 10 minutes, late at night, too. He bedside laptop never shut down, e-mail delivery voice rang, he bounced out of bed immediately. His diet was not healthy, always love cream Liang Hou Wei, something very familiar to the restaurant, when drugs don't like to eat vegetables. This disease was completely disillusioned by him: why are you doing this "iron man"? In the arena of life, must be in such a way to compete? The definition of success varies from person, without some standard, does not need and others race, you race your own.
In recent years, died at tragedies have occurred, to the disregard of health sounded the alarm. A few years ago, teachers at Fudan University, Yu Juan of complications from breast cancer, at age 33, died. She tried to 3.5 years at the same time get a Norway masters and a doctorate in Fudan University, ultimately did not complete the goal, angry as hell. She used to think of two or three years becoming associate professor, so Hoon topic articles. After the illness, and they knew that "long amounts to killing oneself is not exaggerated." She in blog in wrote: "I wants to I is suffering from cancer, certainly is many factors common role cumulative of results, but health really of is important, in death tipping point of when, you will found, any of overtime, to himself too more of pressure, buy room buy car of needs, these are is cloud, if has time, good accompany accompany you of children, put buy car of money to parents buy double shoes, don't desperately to for what big house, and love of people in with, dwelling also warm. "So hard to understand, is not enough to wake up those" violent "? Why wait until you pay the cost of life, to understand the meaning of health.
XI Jinping, Secretary General stressed in the National Conference on health and wellness, to advocate a healthy and civilized lifestyle. Who can empty your body? End is yourself, because every man is his own health in the first person, "my health, I call the shots". Health is not only a right, but also a responsibility. TCM about "correspondence", nature needs to recuperate, people also need to conform to the laws of nature. Only away from the health risk factors, to develop a healthy lifestyle, can prevent the body from being emptied. If the early "health capital" lost, except for a sign, there will be a "poetry and the distance"?
谁，掏空了你的身体？ - 健康 - IT资讯
●人生是一场马拉松，而不是百米冲刺。再怎么追求事业，都不能赔掉健康。“40岁前拿命换钱，40岁后拿钱换命”，一个人如果总是腾不出时间来休息，迟早会腾出时间来生病。没有健康，一切泡汤
最近，一首《感觉身体被掏空》的“神曲”在网上走红，专辑封面用的是“葛优躺”造型，演唱者用幽默调侃的口吻，描述了一个年轻“加班族”的痛苦生活：“感觉身体被掏空，我累得像只狗，我才不累，不累。十八天没有卸妆，月抛带了两年半。作息紊乱，我却越来越胖……”
一句“感觉身体被掏空”，戳中了社会痛点，引发网友的共鸣。网络时代，生活节奏越来越快，每个人都驾驶着一辆“欲望号街车”，竞相追逐，无法慢下来，更无法停下来。很多人透支健康，身心俱疲，“40岁前拿命换钱，40岁后拿钱换命”。据有关调查，中国仅有11.2%的居民能够保持健康的行为和生活方式，很多居民有吸烟酗酒、经常熬夜、久坐不动、长期缺乏体育锻炼、营养失衡、药物依赖等不良生活习惯，成为诱发慢性病甚至猝死的主要危险因素。
也许有人说，现代社会竞争激烈，每个人都“压力山大”，不拼怎能赢？尤其是年轻人，事业刚起步，还要养家糊口、买车买房。所以，明知身体被掏空，也要拼命往前冲。其实，这是一种错误的想法。人生是一场马拉松，不是百米冲刺。如果拿着百米冲刺的劲头跑马拉松，用力过猛，很快就会筋疲力尽，最终一败涂地。所以，人生路漫漫，最好悠着点。除了名和利，还有很多美好的东西。不要因为匆匆赶路，而忘了欣赏沿途风景。古人云：“文武之道，一张一弛。”身体就像一张弓，只拉不松，必然折断。一个人如果总是腾不出时间来休息，迟早会腾出时间来生病。因此，再怎么追求事业，都不能赔掉健康。没有健康，一切泡汤。
其实，健康如同氧气。有氧气的时候，谁也不觉珍贵；一旦离开氧气，立刻无法呼吸。知名企业家李开复曾有个外号叫“铁人”，后因长期透支身体而患上淋巴癌。一场大病，让他对生命有了新的理解和感悟。此前，他一直笃信“付出总有回报”“世界因我而不同”。出差时，他吩咐秘书尽量选夜间航班，下了飞机就可以立即洽谈公事。他承诺所有员工，收到邮件10分钟内一定回信，大半夜也一样。他床头的笔记本电脑从不关机，电子邮件送达的声音一响，他立刻从床上弹起来。他的饮食也不健康，总是贪图膏粱厚味，到餐厅点肉如数家珍，把蔬菜当药不爱吃。这场大病，让他彻底醒悟：为什么要做这样的“铁人”？在人生的竞技场上，一定需要用这样的方式来参赛吗？成功的定义因人而异，没有一定的标准，不需要和别人竞赛，你竞赛的对象是自己。
近年来，英年早逝的悲剧屡屡发生，向漠视健康者敲响了警钟。几年前，复旦大学青年教师于娟因患乳腺癌，年仅33岁就离开人世。她曾经试图3年半同时搞定一个挪威硕士、一个复旦博士学位，最终没有完成目标，恼怒得要死。她曾经想两三年当上副教授，于是玩命搞课题发文章。患病之后，才知道“长期熬夜等于慢性自杀的说法并不夸张”。她在博客里写道：“我想我之所以患上癌症，肯定是很多因素共同作用累积的结果，但是健康真的很重要，在生死临界点的时候，你会发现，任何的加班，给自己太多的压力，买房买车的需求，这些都是浮云，如果有时间，好好陪陪你的孩子，把买车的钱给父母买双鞋子，不要拼命去换什么大房子，和相爱的人在一起，蜗居也温暖。”如此沉痛的领悟，难道还不足以唤醒那些“拼命三郎”？何必等到付出生命的代价，才懂得健康的意义。
习近平总书记在全国卫生与健康大会上强调，要倡导健康文明的生活方式。谁能掏空你的身体？归根到底是自己，因为每个人是自己健康的第一责任人，“我的健康我做主”。健康既是一种权利，也是一种责任。中医养生讲究“天人相应”，大自然需要休养生息，人也需要顺应自然规律。只有远离健康危险因素，养成健康的生活方式，才能避免身体被掏空。如果早早把“健康本钱”输光了，除了一声叹息，还会有“诗和远方”吗？