Visit Tiananmen Square national flag guard: hold dumbbell training outreach arm 8 hours a day | flag | Tiananmen _ news

365 days a year, every single day, and national flag guard is tasked with Tiananmen Square flag-lifting tasks for everyone, them both familiar and mysterious. They are how to train every day? For the national day flag-raising ceremony, what did they do special preparation? Then the national flag guards approached Tiananmen Square along with the CCTV reporter.

　　Daily training with tourists just a few metres away

This is often can see the picture in the national flag guard, soldiers stationed in the Imperial Palace, and just a few metres away from the tourist, training in a noisy environment, the soldiers have acquired a "turn a blind eye, turn a deaf ear to" skill.

　　Personnel selected for intensive training

Last hundred meters are not exactly right, walk a hundred steps correct minutes. To the successful completion of this year's national day flag-raising tasks, national flag guards began to plan a month in advance for, personnel selection, and conducted intensive training.

Tiananmen Square led national flag guard officer Xu Wen: something which a number of changes, primarily above the pace. This year's pace is 112 paces per minute, in strict accordance with orders executed at the request of the queue. To adjust the pace this year specifically for half a month of intensive training, daily workouts are also great, this time up to 11 hours a day.

　　Xu Wen: direct action "three knives"

Xu Wen, is the national flag guards led police officers, is the core of the team. At 4 o'clock in the morning every day, start up, training, and during this period he was responsible for all the emergency disposal, to keep it rising safe arrival at the flag-raising platform, on-time, the password in the flag salute and courtesy, and were issued by him. Lead police officer has also been called "Swordsman", a commonly known as "three knives" command moves, including knives, cutters and cutter. Sword, to bring out the sound, cutter flowers become arcs; vertical knife, grab quickly and accurately to; a knife, the blade, wrists firm, stays on the move.

　　Yang Bo: flag exhibit beautiful scalloped

Whenever the national anthem rang on time, flag in hand will continue to flag high out of the pie is a beautiful, saluting, looking five-star red flag rose. Yang Bo of 9 years in the army, is already 7 years old flag in hand. For many years, he insisted on using dumbbell exercises outreach arm, sore arm has become a common occurrence, hard thick right forearm muscles than his left hand, but for the flag-raising at the moment, no tired deserves.

National flag guard flag raisers Yang Bo of Tiananmen Square: 5 meters wide and 3.3 meters long flag to be fully expanded, and 5 yellow star to emerge, the arm strength requirements than larger. So we train in ordinary practice exhibition will hold the dumbbell 5 kg arm movements, daily training time down to almost 8 hours of training time.

　　Zhan Qi movement looks to the sky is very simple, to successfully complete it, in fact, quite difficult.

　　Guard: flag has become part of

In an interview, whether it's led police officer Xu Wen, flag raisers Yang Bo, and national flag guard the rest of the team, everyone says, the flag has been a part of their lives.

Tiananmen Square national flag guard flag raisers Yang Bo: the five-star red flag show the air, I feel represents the beginning of a new day.

Tiananmen Square led national flag guard officer Xu Wen: Chinese people see the flag-raising, this once in a lifetime. So our guards have a slogan, "the l flag as the first l flag day". We as a member of the guard, is a daily flag-raising move to the highest standards, even the people of the world to show to the Chinese people, to show our country's national prestige and junwei.

Responsible editor: Qiao Leihua SN098

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Flag in Tiananmen Square

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探访天安门国旗护卫队：每天握哑铃练展臂8小时|国旗|天安门_新闻资讯

　　一年365天，每一天，国旗护卫队都担负着天安门的升降旗任务，对大家来说，他们的身影既熟悉又神秘。他们每天是如何训练的？为了今天的国庆升旗仪式，他们又做了哪些特别的准备？接下来，就随央视记者一起走近天安门国旗护卫队。

　　日常训练 与游客仅数米之隔

　　这是在国旗护卫队经常能看到的景象，驻扎在故宫的官兵们和游客仅有数米之隔，在喧闹的环境中训练，战士们早已练就了“视而不见，充耳不闻”的本领。

　　人员优中选优 进行强化训练

　　正步走百米不差分毫，走百步不差分秒。为了圆满完成今年国庆的升旗任务，国旗护卫队提前一个月就开始筹划准备，人员优中选优，并进行强化训练。

　　天安门国旗护卫队带队警官徐文：有些动作上面进行了一些更改，主要是在步速上面。今年的步速是每分钟112步，严格按照队列条令里面的要求去执行的。为调整步速，今年专门进行了为期半个月的强化训练，每天的训练强度也是比较大的，这段时间每天达到了11个小时。

　　徐文：指挥动作“三把刀”

　　徐文是国旗护卫队的带队警官，是整个方队的核心。每天清晨4点，起床、组训、出发，这期间所有的突发情况都由他负责处置，以保证国旗安全到达升旗 台、准时升起，在国旗区的敬礼和礼毕的口令，也都是由他下达。带队警官也被叫作“刀客”，有一套俗称“三把刀”的指挥动作，包括抽刀、立刀和举刀。抽刀， 要带出响声，刀花成为弧线；立刀，握把要迅速准确；举刀，刀身要正，手腕要稳，行进间保持不动。

　　杨博：将国旗展出片漂亮的扇形

　　每当国歌准时响起，升旗手都会奋力将国旗高高甩出一个漂亮的扇形，敬礼，目视五星红旗冉冉升起。入伍9年的杨博，已经是7年的老升旗手了。多年来， 他每天坚持用哑铃练习展臂动作，手臂酸痛已经成了家常便饭，右手小臂肌肉明显比左手的硬实粗大，但是为了升旗的那一刻，再苦再累都值得。

　　天安门国旗护卫队升旗手杨博：要将长5米宽3.3米的国旗完全展开，同时5颗黄色五角星要展露出来，对臂力的要求就比较大一点。所以我们在平常的训练当中就会手握5公斤的哑铃练展臂的动作，每天的训练时间算下来将近8个小时的训练时间吧。

　　向空中展旗的动作看起来很简单，想要圆满地完成它，其实颇有难度。

　　护卫队员：国旗已成为生活一部分

　　采访中，不管是带队警官徐文，升旗手杨博，还是国旗护卫队的其他队员，大家都说，国旗已经成了自己生活的一部分。

　　天安门国旗护卫队升旗手杨博：将五星红旗展向天空的时候 我感觉代表着新的一天的开始。

　　天安门国旗护卫队带队警官徐文：中国人民实地看升旗的，可能一生中只有这么一次。所以我们护卫队有句口号，“把每天升降旗作为人生第一次升降旗来对 待”。我们作为护卫队的一员，就是将每天的升旗动作，以最高的标准，向中国人民甚至世界人民展现，展现出我们国家的国威和军威。

责任编辑：乔雷华 SN098

文章关键词：
国旗 天安门

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