Sports App drives running rise experts: most of them ran faster and less health-IT information

Russian media said the international academic community 1st released a list of extension sports, running "modestly" in the end.

According to the moskovski Komsomolets reported on December 1, the last 5 years, Russia advertising company promoting running, "across Europe is on the run, you can run it! "The slogan that became familiar to the public in Moscow. Why running is not as useful as it seems at first, orthopaedic trauma experts, MD, fulajimier·youluofu explained.

"Disease prevention is not valid", this sentence as a judgement. But it is ruled by the international academic team for running, which can cause serious economic loss to sporting goods manufacturers.

Julow said that as early as 5-7 years ago, questioned the benefits of running, when this item is removed from the astronaut training. Since then, astronaut training exercises including exercise bike and water.

Experts say that running will cause pressure to the knee and ankle, especially when up, falling, particularly heavy load can lead to joint wear, and joint diseases.

The most serious problem is that most people do not know how to run correctly. Running because they have chosen, which is one of the most popular and simplest sport, but in fact, this understanding brought damage to health cannot be underestimated. Running wear professional shoes, Moscow common rigid asphalt pavement non-ideal. So, if given the choice, want to stay in shape is better focused on other sports.

Julow is convinced that much more walking than running is good. Winter skiing as well. Running around in Moscow are popular, more out of habit. Best take a look at the fitness centre, exercise bike, can also do stretching exercises on the cardiovascular system benefits. Observation shows that at present, more and more people fall in love with a swim. That's right, water exercise is good for your health.

According to the researcher's observations, Moscow, members of the public should also pay attention to qigong therapy. System of breathing exercises will help you relax, restore body harmony, in rhythm with the big cities, often it's hard to do that.

运动App带动跑步兴起，专家：多数人越跑越不健康 - IT资讯

俄媒称，国际学术界1日发布了一份延寿运动项目清单，跑步“谦虚地”位居末尾。

据《莫斯科共青团员报》12月1日报道，最近5年来，俄罗斯广告公司大力推广跑步，“整个欧洲都在奔跑，您也跑起来吧！”这句话成了莫斯科市民耳熟能详的口号。跑步为何不像初看起来那么有益，外伤矫形外科专家、医学博士弗拉基米尔·尤洛夫对此进行了解释。

“对预防疾病无效”，这句话如同一份判决书。但它正是国际学术团队针对跑步做出的裁定，这可能会给体育用品销售商造成严重的经济损失。

尤洛夫说，早在5至7年前，跑步的益处就受到质疑，当时这一项目便从宇航员训练科目中去除了。从那时起，宇航员的训练科目包括健身车和水中练习。

专家表示，跑步会对膝关节和踝关节造成压力，尤其在起、落时，负荷特别大，会导致关节磨损，并引发关节病。

最严重的问题是，多数人并不知道如何正确跑步。他们选择跑步的原因是，认为这是一项最普及、简单的运动项目，但实际上，这种认识给健康带来的损害不容小觑。跑步要穿专业跑鞋，莫斯科常见的硬质沥青路面也非理想之选。所以，如果有选择的话，想要保持体型最好还是关注其他的运动项目。

尤洛夫确信，竞走比跑步有益得多。冬季滑雪也不错。跑步在莫斯科各地之所以流行，更多是出于习惯。最好关注一下健身中心，那里有健身车，还可以做拉伸练习，对心血管系统大有裨益。观察结果显示，目前越来越多的人爱上了游泳。这是正确的，水中运动对健康非常有好处。

根据研究人员的观察结果，莫斯科市民还应重视气功疗法。系统性的呼吸训练有助于放松身心，恢复机体和谐，在大城市的节奏下，时常很难做到这一点。