Shaolin meditation centre in Beijing first experience: your phone meditation practice sinew

　　Shaolin Temple and the city centre located in the Beijing News, December 10, Saturday meditation classes held for the first time, reporters visiting the suburb of Tongzhou district, is located in the spa resort alone in the courtyard of the meditation room experience. For urban people, "Shaolin" and "meditation room" means what?

Meditation room Interior (respondents provided)
　　Temple broadcast learning sinew

Cold and smoggy days, large glass came to the yard of the hotel room, the original log cabin after a transformed into an Office of the Centre, the meditation site, although there is no traditional temples in the mountains of distant, but also coordination.

Star Lake Park, Taihu town, Tongzhou district Beijing city centre is located in the resort, covers an area of two hundred or three hundred square meters, including office space, tea room and a meditation room. It is understood that as agencies affiliated with the Songshan Shaolin Temple, the city centre is made up of Buddhist culture lovers in common aspirations and sense of responsibility on the basis of voluntary self education, self management, self service of charitable organizations.

Were among 30 people signed up for daily meditation experience, registration name, replaced the meditation room ready uniform grey loose linen Zen clothes, meditation of the day began. Led by Tang Tian Jianhong, founder and.

Church seating (respondents provided)

　　　Fees charged 100 yuan per person for the "Zen clothes, Zen Zen tea meal costs."

First step before entering the Centre, all Americans were forced to confiscate mobile phones. Tang Tian Jianhong explained, the mobile phone has become than parents, children, men and women have close friends, meditating for the first step, is to put down the phone.

Some "bargains": only one work? Shut OK? Is rejected.

It was also asked whether smoking in the Middle? Listen to the answer is no, some hesitation: "I usually over 4 hour flight does not take over 5 hours of high-speed rail do not sit. ”

At about 10 o'clock in the morning, after everyone entering the meditation room, closed training: one day unable to speak, something can be signalled, not free to act, to follow the time away convenient and centralized management activity.

Before meditation, the hosts played a Shaolin Temple film which action stars such as Jet Li's martial-arts pictures.

Buddhist temple side of the narrow middle, Tian Jianhong Buddhist robes sitting in meditation before the word in uppercase. Male and female meditators on either side are lined, in silence, following the teacher's language guided practice Yi Jin Jing, playing wait for cultivation.

Before the formal meditation, teachers taught three sinew, objective interpretation of popular and practical: to relieve bursitis in shoulder and cervical spondylosis, loosen up.

After the event finished, then trained through meditation the soul down.

Explanation and preparations, all sitting cross-legged meditation cushions, shut-eye, lights, bird water background sounds of nature, guided by teacher breath. "In the course of meditation, sleep doesn't matter, let you relax tired mentally and physically. ”

Originally sitting cross-legged, some leg feet, was also from time to time some small moves, but with the immersive, come clear breath sounds can be heard in the dark, some people even sleeping NAPs nodded.

"Slowly, once again the Park goes back to childhood, seeing my childhood self, tell yourself that hard for so many years, you've been really hard......" teacher's tone slowly stretched.

Darkness can faintly see a sitting Buddha-like figure, quiet atmosphere and mysterious.

Provide a Zen meditation room for lunch meals, they still cannot leave his position, waiting to volunteer one by one per cent of astragalus, ginger, salt, brewed tea, peanuts, carrots, dates, vegetarian stuffed buns, apples, bananas, and every kind of food was recommended to chew over how many times, after eating, and then on the other. Zen meal based on seasonal adjustment.

"Peanut chew 15. Eat peanuts while only peanuts, stop thinking about other things. ”

Zen foods, led by the master, a Buddhist temple in the courtyard walk, from fastest to slowest, and finally all racing. Lined up before practice-Yi Jin Jing, loosen up. Tian Jianhong told lots of Buddhist theory, is more into "an after-dinner walk, can live up to 99" this kind of nonsense.

For example, in the meditation space to teach you some health movements, hand rub, massage the face: "how to do, you can use two bottle of Estee Lauder. ”

All exercise sinew, move your body (respondents provided)

　　Authorized by the Shaolin Temple and losses

Meditation day ending at 4:30 P.M..

Founder Tian Jianhong introduction day language of Zen meditation Institute of private enterprise managers, officials, generals and officials from State-owned enterprises, there is a child who is reading. To participate in the first meditation, is a circle of friend introductions before a certain understanding of meditation.

Tian Jianhong for temple Beijing Office Director, Shao-Lin spreading the Dharma teach Yi Jin Jing, who in his youth as a movie of the new temple, TV series, executive producer of the Shaolin monk soldiers.

Personal commitment to "promote martial arts and Zen, dissemination of Yi Jin Jing". Hope that more people can understand and participate in meditation. Centre location ultimately resort homes, also envisages attracting families experience the meditation: "the first day spa to relax, and the next day to the meditation room ' harsh '. ”

The concept presented by the Shaolin Abbot of the Shaolin Temple and the city centre, the official "is China's Songshan Shaolin Temple was founded in the cities set to meditate meditation, Scripture-exchanges, talks, Shaolin health, charities and social services for the cultural exchange platform" hope Centre into urban life, Chan, weapons, medical, communication, arts, represented by Shaolin culture. Two years has opened branches in Zhengzhou, Xian, Beijing city centre was formally established in December 3.

City Centre and the Shaolin Temple have any relationship?

　　Tian Jianhong introduction, Beijing city centre is also after authorization of the Shaolin Temple, but need to be self-financing, independent operations.

Authorized founder, several conditions must be met: first, spreading positive energy. Second, learn Shaolin culture, third, there is a certain amount of money.

48, Tian Jianhong had hoped to start the meditation room, suffer no financial and ground support before, "with resort venues and some of his entrepreneur friends contributions from friends, I can do the things you like. ”

Tian Jianhong are introduced, their activities have been held in Beijing before meditation, so accumulating a certain amount of networking and Word of mouth, "because before I did activities viable, give us health, meditation room to live. ”

He also admits that the meditation room is the public welfare nature of, but operations needs the money, so continue hard.

Tian Jianhong, the urban centre the purpose of is "health and fitness", weekend meditation class also introduced an urban disease "drugged": the pressure is heavy as a mountain, frozen shoulder behind bars of the cervical spine. Deficiency of both Qi and blood simple, a kidney back to hard. Anxiety insomnia who was agitated, Zen meditation cure sleepless. New favorite sport sinew, busy leisure can be practiced. Meditation exercise care, sick pay without money.

To experience the meditation of white-collar workers for the first time Yang had not learn meditation, but feel put down the phone, relax is also quite good. "In fact telling the truth everyone knows, but the important thing is the atmosphere. ”

(Editor: Wang Xiao UN870)
2016-12-17 12:08:59
Sohu

少林寺北京禅堂初次体验：收手机 打坐 练易筋经

　　　　少林寺都市禅堂落户北京的新闻发布后，12月10日，周六，首次禅修班举办，记者前往位于通州郊区温泉独度假村院落内的禅堂体验。对于都市人而言，“少林”和“禅堂”到底意味着什么？

禅堂内景（受访者提供）

　　　　播放少林寺宣传片 学习易筋经

　　寒冷的雾霾天，来到度假村院子里的大型玻璃房内，原本的木屋经过一番改造成为禅堂办公室、禅修场地，虽无传统山中寺庙的悠远，倒也不无协调。

　　北京都市禅堂位于通州区台湖镇星湖园温泉度假村内，占地两三百平方米，包括办公区域、茶室和禅堂。据了解，作为嵩山少林寺的直属机构，都市禅堂是由禅文化爱好者在共同的志向和责任感的基础上自愿组成的自我教育、自我管理、自我服务的公益组织。

　　当日共有30人报名参加一日禅修体验，登记姓名、换上禅堂准备好的统一灰色宽松麻质禅修服后，一天的禅修正式开始。由创始人和堂主田健弘带领。

堂主落座处（受访者提供）

　　　　每人收取100元费用，为“禅修服、禅餐禅茶等成本费”。

　　进入禅堂前第一步，所有人被强制没收手机。堂主田健弘解释，手机已经变成现代人比父母、孩子、男女朋友更亲密的存在，禅修第一步，就是要放下手机。

　　有人“讨价还价”：只交一个行不行？关机行不行？被拒绝。

　　还有人问中途能否抽烟？听答案是否定的，有些犹豫：“我平常超过4小时飞机不坐，超过5小时高铁不坐。”

　　上午10点左右，所有人进入禅堂后，封闭训练：一天不能说话，有事可以举手示意，不能随意行动，要按照集中管理的时间外出方便和活动。

　　禅修之前，主持人现场播放了一段少林寺宣传片，其中为李连杰等功夫明星的武打画面。

　　狭长的禅房一头中间，着居士袍的田健弘正坐于大写的禅字之前。男女禅修者在两边一字排开，在沉默中按照老师的语言指引练习易筋经、打坐等修炼。

　　正式打坐之前，老师专门教授了三招易筋经，目的也解释的通俗实用：可以缓解肩周炎、颈椎病，活动筋骨。

　　活动完身体之后，则训练通过打坐让心灵静下来。

　　讲解和准备之后，所有人盘腿坐上打坐垫子，闭目养神，灯光关掉，在鸟鸣水流的大自然背景声音中，由老师指引调整呼吸。“在打坐的过程中，睡着了也没有关系，让你们疲惫的身心得到休息放松。”

　　最初盘腿，都有些腿麻脚酸，场内也有人不时有些小动作，但随着沉浸其中，黑暗中可以听到此起彼伏清晰的呼吸声，有的人甚至真的睡着打盹点头。

　　“慢慢的，再次回到了童年的公园，看见了童年的自己，告诉自己，努力了这么多年，你真的辛苦了……”老师的语调缓慢拉长。

　　黑暗中可隐约看见一个个坐佛像一样的身影，氛围安静而神秘。

　　中午禅堂提供一顿禅餐，众人依旧不能离开自己的位置，等候义工一一发放黄芪、生姜、食盐熬制的禅茶，花生米、胡萝卜，大枣、素馅包子、苹果块、香蕉段等，每样食物被建议咀嚼多少次以上，一样吃完，再上另一样。禅餐会根据时令调整。

　　“花生米要咀嚼15下。吃花生米的时候，就只想着花生米，不要再想别的事情。”

　　禅餐之后，在师父带领下，出禅房在院内走路，由快至慢，最后所有人跟在后面奔跑。再列队练习之前学习的几式易筋经，活动筋骨。田健弘没有讲很多佛教的大理论，更多的是转化为“饭后百步走，能活九十九”这类的大白话。

　　比如，在打坐间隙，教大家一些养生的动作，将双手搓热，按摩面部：“多这样做，可以少用两瓶雅诗兰黛。”

众人练习易筋经，活动身体（受访者提供）

　　　　获少林寺授权 自负盈亏

　　一日禅修于下午四点半结束。

　　创始人田健弘介绍，当日禅语禅修的学院有私人企业经营者、国企高官、将军、公职人员，也有一个正在读书的小孩。来参加首次禅修的，多是圈内朋友相互介绍，以前就对禅修有一定了解。

　　田健弘现为少林寺驻京办主任、少林达摩易筋经传授者传播者，早年曾担任电影《新少林寺》、电视剧《少林僧兵》执行制片人。

　　个人致力于“弘扬武术禅，传播易筋经”。希望更多大众能了解和参与到禅修中来。禅堂地点最终定在了度假村院内，也设想吸引普通家庭体验禅修：“第一天泡泡温泉好好放松一下，第二天到禅堂‘来点狠的’。”

　　少林寺都市禅堂的概念由少林寺方丈释永信提出，官方介绍“是中国嵩山少林寺在都市创立的集打坐禅修、读经交流、主题讲座、少林养生、公益慈善和社会服务为一体的文化交流平台”，希望禅堂进入都市生活，传播禅、武、医、艺为代表的少林文化。两年来已在郑州、西安开办分支，北京都市禅堂于12月3日正式成立。

　　都市禅堂和少林寺究竟有什么关系？

　　　　田健弘介绍，北京都市禅堂同样是经过少林寺授权的，但是需要自负盈亏，独立运营。

　　而能够获得授权的创办者，必须满足几个条件：一是传播正能量。二是了解少林文化，三是有一定的资金。

　　48岁的田健弘一直希望开办禅堂，之前苦于没有资金和场地支持，“有了度假村朋友提供的场地和几位企业家朋友捐助，我才有可能做自己喜欢的事。”

　　田健弘介绍，自己此前也曾在北京举办过禅修活动，因此积累了一定的人脉和口碑，“正因为我之前做的活动有生命力，给大家带来健康，禅堂才能活下去。”

　　他也坦承，禅堂虽是公益性质的，但运营又需要钱，所以持续下去很难。

　　田健弘将都市禅堂的宗旨定为“健康、健身”，周末禅修班介绍也针对都市病“下药”：都市压力重如山，肩周颈椎因坐班。气血两虚不简单，一招肾亏回天难。焦虑失眠使人烦，打坐修禅治无眠。运动新宠易筋经，忙时闲暇皆可练。打坐运动重保健，有病不用钱买单。

　　首次来体验禅修的白领小杨此前并不了解禅修，但觉得放下手机，好好放松一下也挺好。“其实讲的道理谁都知道，但重要的是那个氛围。”

(责任编辑：王晓 UN870)
2016-12-17 12:08:59
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