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published in(发表于) 2014/7/16 9:10:43
Beijing high-temperature blue alert， the maximum temperature can reach 36 degrees

Beijing, July 16 (health channel xuhui) according to data from the Chinese weather network shows, Beijing weather hot and sunny this week, the maximum temperature can reach 36 ° c, the minimum temperature is around 25 ° c during. Following the 13th after high-temperature blue warning, Beijing Meteorological Bureau again 15th issued high-temperature blue alert, was intended to remind the general public get heatstroke prevention measures.

Summer in July, scorching sun, kicked off a public battle for summer cooling unfolds. Beijing health channel by combing, summarize some of the most commonly used "tricks" and help the broad masses of netizens cool summer, safe for the summer.

　　Tips: cool cool, away from heat stroke

High temperature direct harm, since it may cause heat stroke. Body in high temperature environments and their temperature control mechanism of temporary obstacles, heat accumulation in the body and symptoms of heat stroke occurs. According to experts, different according to the symptoms of heat stroke and can be divided into precursor mild heat exhaustion and heat stroke, severe heat stroke.

Early sign of heatstroke patients include headache, dizziness, thirst, sweating, weakness turns sour, lack of concentration, movement coordination and other symptoms, normal or slightly elevated body temperature. Light heat stroke outside in addition to the above characterization, flushing, sweating, skin can appear, such as hot or clammy, pale limbs, falling blood pressure, pulse rate increases. Severe heatstroke as the name suggests is the more serious heat stroke, which can be classified as heat cramps, heat exhaustion and heatstroke and sunstroke four, mild thirst, nausea, vomiting, clammy skin, a drop in blood pressure, coma, delirium, convulsions, and even suffer from cerebral edema and pulmonary edema, congestive heart failure, and so on.

Heat stroke prevention, should be avoided in 11~15 high temperature-time out, not to long hours in the Sun or under the environment of high temperature, high humidity, the air still, activity or job. When going out, use Sun umbrellas, Sun Hat, sunglasses and other items, more water, sweating and more people drink salt water. Wear loose, cotton cloth, lighter clothes.

Event of a threatened or mild cases of heat stroke heat exhaustion, should get away from the high-temperature environment, choose a cool place to rest, drink some salt water or soft drinks, if a fall in blood pressure, collapse should be immediately prostrate, and sent to hospital for treatment.

　　Trick two: Mo tansheng cold sausage Huwei

"Hot sun" under the weather, people suffering from high temperature test, while enjoying the heat of "welfare": drinking a cold beer, expensive variety of cold drinks, air conditioning inside the House to stay at home ... ... Summer, drink cold drinks, raw does have the effect of cooling. However, not everyone is suited to this method of cooling, inordinate desire, it will cause greater damage to the body.

Tangshan City recently admitted students as Concord hospital emergency department patients with gastrointestinal tract diseases caused by improper diet. The hospital emergency department experts, people like eating salad in the summer, cold food, cold drinks and other foods, can cause gastrointestinal dysfunction, abdominal discomfort, nausea, vomiting and other symptoms. Coupled with high summer temperatures, and functions of the human body tends to decline, the growth of the bacteria is on the rise, are susceptible to gastrointestinal diseases such as acute gastroenteritis.

Summer cooling "battle", protecting the gastrointestinal tract when important content. We should "shut the tube", not weighed down with cold food, drink after drink should be placed at room temperature. Meanwhile, due to high temperatures and food spoilage, should pay attention to the quality of the food, to avoid gastrointestinal flora, food poisoning or gastroenteritis.

　　Three tricks: drive away "air-conditioning disease"

According to the Beijing News reported, 14th highest in downtown Beijing temperatures reached 36 c-38 c, maximum surface temperature reached 60 degrees or so. Outdoors so the heat is unbearable, people are willing to stay in the air conditioning room, or from outdoor to indoor, the air conditioning blowing violently. Improper use of air conditioning, induce "air-conditioning disease" attracted the attention of more and more people.

According to statistics from relevant experts, in air-conditioned enclosed indoor 5-6 hours later, the decreased indoor oxygen 13.2%, Escherichia coli increased 1.2%, red mildew fungus increases 1.11%, Corynebacterium diphtheriae bacteria increased 0.5%, other respiratory harmful bacteria have different degrees of increase. In such an environment in the long term, significant increase in the incidence of respiratory diseases, colds, bronchitis, recurrent symptoms are common.

In fact, the "air-conditioning disease" is not a single disease, but several symptoms of complex diseases. Apart from the discomfort to the respiratory system, there may be chest discomfort, palpitation, dizziness, weakness, memory loss and other symptoms, this is due to the continuous use of air conditioning room anion content is extremely low, inhibition of certain body functions. In addition, suffers from rheumatism, Rheumatoid, arthritis, cervical, lumbar and other diseases should also moderate use of air conditioning to avoid disease.

Drive away "air-conditioning disease", but don't spend a lot of time in the air conditioning room, air conditioning temperature should not be below 24 degrees you should be aware, indoor/outdoor temperature difference should not be greater than 5 degrees, avoid directly into air conditioning blows. White collar people who inevitably long-term work in the air-conditioned indoor, if cervical spine, knee discomfort at work doing the activity, for example by rubbing his rib neck, squeezing shoulders, and so on, in order to alleviate uncomfortable symptoms.

Statistics show that one month from mid-July to mid-August each year, is the most humid time of year, it is also often said to "dog day" day. This time, other than high temperature, hot, changeable, unsettled weather is characteristic, so summer should also be wary of strong convective weather such as thunderstorms, hail, pay attention to weather changes, to preventive measures in advance. (Beijing, health)

(Original title: Beijing blue warning made by the continuous high temperature cooling war against "air-conditioning disease")

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