World sleep day: take anything to save our sleep? -World day of sleep, insomnia-IT information
Overtime, brush cell phone before going to bed, sleep difficulties ... ... In the current fast pace of social life in China, many people become insufficient sleep, sleep well, "students", a city was "specifically in reference to sleep."
8 hours of sleep, how far is it from us? Natural sleep wake up when it is no longer a luxury? On March 21, world sleep day is coming, again raised the issue of concern.
▲ The 2017 insomnia Atlas survey of Chinese Internet users: recent 80% participant had experience insomnia, with the highest proportion of Shanghai, Guangzhou, Shenzhen, Changsha, Beijing, followed by
Insomnia on a map of Chinese youth
Sleepy and yawning in the Metro every day, and fell to the bed at night unable to sleep, this is the white-collar in Beijing Li Chi in normal life. 34 years old he is now a staff of a foreign company in Beijing, compared with pay rises and promotion now, he wanted a good night's sleep can leave work early every day.
"Sleep atleast 8 hours a day is just wishful thinking, after the units often work overtime until 10 o'clock, lay in bed is already 12 points, wood the whole person, and not immediately fall asleep. "Li Chi said that he had did not remember when was the last time natural sleep wake up, in just the past week, because of overtime, he slept only 5 hours per day on average.
A private enterprise in Shanghai He Yazhen faced similar problems.
"On the day, go home and lay in bed very tired, but I just want to sleep, brush your phone after 12 o'clock, almost every day. "He Yazhen said.
Li Chi and He Yazhen are but a microcosm of many of China's young people.
Recently a copies reflect Chinese insomnia status of "insomnia map" popular network, this copies name for 2017 China netizens insomnia map of survey report displayed, from China 362 a city of 8,567 copies effective questionnaire in the, near 80% of participants had has insomnia experience, which Shanghai accounted for than highest, up 87.76%, Guangzhou, and Changsha, and Beijing, and Shenzhen, city followed subsequently, line city became "deficiency sleep hit".
And another copy by the China sleep research society published in 2017 China sleep status report on results is not optimistic-about 60,010 among respondents aged 45 years, 76% of those surveyed said sleeping difficulties, of which more than 13% even in a State of pain, only 24% of those surveyed said sleeping overall in good condition.
? A scenic spot in Chongqing staff wearing "world sleep day" mask
What is Rob us of sleep?
Li Chi said, "no time to sleep" was the main reason. But for civil servants in Beijing when 28 year old girl Yang Miao, insomnia is more pressure from spirit.
"More emergency work, make yourself nervous and can't sleep well. Finally looking forward to a rest day, be tempted to stay up late at night, at 6 o'clock in the morning and wake up automatically. "Yang Miao said, seemed to have anything pressing himself forever, not at ease sleeping.
Yang Miao's story is not alone, the 2017 China sleep status report shows that 60% per cent of respondents would sacrifice sleep to get the job done. Even if working overtime to finish the work, they would still choose to sleep, but East West, suffers from "late procrastination", has been unwilling to send away the day.
In addition, the Chinese sleep research society staff believes that, in addition to factors such as stress, anxiety, depression, sleep accomplice, China electronic product is stolen.
Survey 93% of respondents play phone before going to bed, the crowd is always very concerned about the beauty of reading content, 2 o'clock in the morning when the phone still maintained a very active state.
"I know it's boring, but is reluctant to put down the phone at night, after dinner and started to play phone, episodes, chat app, without knowing the 12 points. "As a" mobile phone dependence "victims of white-collar workers in Beijing Chen Jing told reporters that the past few years, their average time spent on the phone every night are close to 2 hours.
? March 20, 2017, the eve of world sleep day, held in Peking University people's hospital clinic activities
Insomnia just how scary?
In 2015, China sleep Foundation sleep advice is given for different ages – newborn sleep 14-17 hours a day, 3-5 children's 10-13 hours, 6-13, school-aged children 9-11 hours, young people aged 14-17 8-10 hours and 7-9 hours of sleep in adults, old people over the age of 65 7-8 hours.
Measured by these standards, many people can not sleep, including Li Chi standards.
2017 insomnia map survey of Chinese Internet users, has 31.84% Internet users in the survey participants indicated that they would have appeared groggy lethargy during the day for a short time, and then sleep at night.
Yuping Wang, Xuanwu hospital, capital Medical University Department of Neurology Director, which belongs to the occasional insomnia and occasional insomnia from acute insomnia, can lead to decreased attention the next day, excitable, fatigue and other symptoms, have the potential to increase traffic accidents, injuries from happening.
In addition, acute, occasional insomnia if left untreated, can progress to subacute or chronic insomnia and somatic diseases.
"Insomnia mainly affect the function of the day, appeared sluggish, drowsiness, and chronic insomnia can cause cardiovascular and cerebrovascular complication, resulting in higher incidence of coronary heart disease, high blood pressure, and so on. "Peking University people's Hospital of respiratory medicine physician Dong Xiao song said to reporters.
? March 20, 2017, wine town of Fuling in Chongqing "healthy sleep away from chronic diseases" theme activities
What to save our sleep?
In 2001, the International Foundation for mental health and neuro Sciences March 21 of each year as "world sleep day" aims to draw attention on the importance of sleep and the sleep quality, drawn attention to sleep health and quality.
The World Health Organization to 14 countries and regions 25,916 survey of clinic patients found, 27% of people with sleep problems.
"Sleep tight" is not an easy thing for many people. Insomnia on a map of how can we save our sleep?
Peking University people's hospital psychiatric Qu Shan view, measures to improve the quality of sleep is nothing more than a simple two-point-good, scientific work and rest time sleep disturbances found lasting time to normal hospitals.
She said that because of the insomnia caused by many factors, such as tumors, hyperthyroidism, drug reaction, drug addiction, etc, so when insomnia symptoms occur, should be timely medical treatment. Patients can go to Neurology or determine causes of insomnia such as sleep, such as organic disease excluded, you'd want to go mental Department and, if necessary, medication.
However, I believe that many young people are sleep and save sleep is perhaps the best way to lay down their mobile phone, go to bed early start.
Respondents requested, some character names in the text.
世界睡眠日：拿什么拯救我们的睡眠？ - 世界睡眠日,失眠 - IT资讯
加班熬夜、睡前刷手机、入眠困难……在当下中国社会快节奏的生活中，不少人成为睡不够、睡不好的“特困生”，一线城市更是“缺觉重灾区”。
8小时睡眠离我们还有多远？睡到自然醒何时不再奢侈？3月21日世界睡眠日到来之际，这些问题再度引发人们关注。
▲《2017年中国网民失眠地图》调研结果显示：近80%参与者曾有失眠经历，其中上海、广州比例最高，长沙、北京、深圳紧随其后
失眠地图上的中国年轻人
每天在地铁上昏昏欲睡、哈欠连天，晚上倒在床上却难以入睡，这是北京白领李驰的生活常态。34岁的他现在是北京一家外企的职员，相比于加薪升职，如今，他更希望自己每天能早点下班睡个好觉。
“一天睡够8小时是奢望，在单位经常加班到10点以后，躺在床上已经是12点，感觉整个人都木了，又不能马上睡着。”李驰对记者说，自己已经记不清上次睡到自然醒是什么时候的事，在刚刚过去的一周，因为加班，他每天平均睡眠时间只有5小时。
在上海一家民营企业工作的何雅珍面临类似的困扰。
“上了一天班，回家躺在床上很累，但就是不想睡，刷刷手机就到12点以后了，几乎每天如此。”何雅珍说。
李驰与何雅珍都不过是众多中国年轻人的一个缩影。
近期一份反映中国人失眠状况的“失眠地图”走红网络，这份名为《2017年中国网民失眠地图》的调查报告显示，来自中国362个城市的8567份有效问卷中，近八成的参与者曾有失眠经历，其中上海占比最高，达87.76%，广州、长沙、北京、深圳等城市紧随其后，一线城市成为“缺觉重灾区”。
而另一份由中国睡眠研究会发布的《2017中国青年睡眠现状报告》给出的结果也不乐观——在近6万10岁至45岁的被调查者中，76%的受访者表示入睡困难，其中超过13%的人甚至感觉处在痛苦状态，只有24%的受访者表示睡眠整体状况不错。
▲重庆某景区工作人员戴着“世界睡眠日”面具
是什么夺走了我们的睡眠？
李驰说，“没时间睡觉”是最主要的原因。但对于在北京当公务员的28岁女孩杨淼来说，失眠更多是来自于精神上的压力。
“平时工作突发情况比较多，搞得自己很紧张，睡不好。好不容易盼到休息日，晚上会忍不住熬夜，早上6点钟又自动醒来了。”杨淼说，好像永远有什么事在催着自己一样，不能踏实睡觉。
杨淼的遭遇并非个例，《2017中国青年睡眠现状报告》显示，六成以上的受访者会牺牲睡眠时间来完成工作。即便加班完成了工作，他们依然不会选择睡觉，而是东翻西看，患有严重的“晚睡拖延症”，迟迟不愿意送走这一天。
此外，中国睡眠研究会工作人员认为，除了压力、焦虑、情绪低落等因素外，电子产品也是偷走中国青年睡眠的帮凶。
调查显示，93%的受访者睡前玩手机，一些平时很关注美容阅读内容的人群，凌晨2点时手机依然保持着非常活跃的状态。
“我知道这样挺无聊的，但晚上就是舍不得放下手机，晚饭后就开始玩手机，追剧、聊微信，不知不觉就到12点。”作为一名“手机依赖症”受害者，北京白领陈晶告诉记者，这几年，自己平均每晚耗费在手机上的时间都接近2个小时。
▲2017年3月20日，世界睡眠日前夕，北京大学人民医院举行义诊活动
失眠究竟有多恐怖？
2015年，美国中国睡眠基金会针对不同年龄层给出了睡眠指导建议——新生儿每天睡14至17小时，3至5岁儿童睡10至13小时，6至13岁学龄儿童睡9至11小时，14至17岁青少年睡8至10小时，成年人睡7至9小时，65岁以上老人睡7至8小时。
以上述标准来衡量，包括李驰在内的很多人睡眠不达标。
《2017年中国网民失眠地图》调查显示，调研参与者中有31.84%的网民表示会有短时间出现白天昏昏沉沉没精神，晚上却又精神睡不着。
在首都医科大学宣武医院神经内科主任王玉平看来，这属于偶发性失眠的表现，而偶发性失眠属于急性失眠，会导致次日注意力下降、容易激动、疲劳乏力等症状，有可能增加交通意外，工伤等情况的发生。
此外，如果急性、偶发性失眠不及时治疗，有可能发展成亚急性或慢性失眠进而出现躯体疾病。
“失眠最主要影响白天功能，出现乏力、困倦等，而长期慢性失眠会引起心脑血管合并症，造成冠心病发病率高、高血压等等。”北京大学人民医院呼吸内科主任医师董霄松对记者解释说。
▲2017年3月20日，重庆涪陵红酒小镇举行“健康睡眠远离慢病”主题活动
拿什么拯救我们的睡眠？
2001年，国际精神卫生和神经科学基金会将每年3月21日定为“世界睡眠日”，目的是要引起人们对睡眠重要性和睡眠质量的关注，提醒人们关注睡眠健康及质量。
世界卫生组织一项对14个国家和地区25916名就诊的病人进行的调查发现，有27%的人有睡眠问题。
“睡个好觉”对于很多人来说已不是一件简单的小事。失眠地图上的我们又该如何拯救自己的睡眠？
在北京大学人民医院精神科主治医师曲姗看来，改善睡眠质量的措施无非简单两点——建立良好、科学的作息时间；发现持久的睡眠障碍及时到正规机构就诊。
她表示，由于引起失眠的因素也很多，如肿瘤、甲亢、药物反应、吸食毒品等，所以出现失眠症状时，应当及时就医。患者可以先到神经内科或者睡眠科等确定导致失眠的病因，如器质性病变被排除，就要考虑去精神心理科就诊，必要时要进行药物治疗。
不过，相信对于不少缺觉的年轻人来说，拯救睡眠的最好方式或许是从放下手机、早点上床睡觉开始。
应受访者要求，文中部分人物为化名。